Does bitter gourd dry and soak in water to lose weight?

You can lose weight. balsam pear tea is a kind of tea made of bitter gourd sliced after drying in the sun and brewed with boiling water, which can be used as a daily drink to lose weight and fat. Healthy people make tea in summer, clearing away heat and relieving summer heat, with moderate bitterness, refreshing and delicious.

The function of balsam pear tea

1, balsam pear tea contains protein and vitamin C, which can improve the body's immune function and make immune cells have the function of killing cancer cells.

2. balsam pear tea is rich in vitamins, amino acids, pectin and trace elements needed by human body.

3. Losing weight can lower blood sugar.

Domestic studies have found that bitter gourd can reduce weight, blood fat and blood sugar, especially to prevent abdominal fat accumulation. Studies in international journals also report that bitter gourd contains momordicin, which can lower blood sugar and lose weight.

4. balsam pear tea has the function of lowering blood sugar, and has a good inhibitory effect on blood pressure, blood lipid and obesity.

5. Rich in vitamin B 1, vitamin C and various minerals. Drinking balsam pear tea regularly can strengthen the body and enhance the immune function.

6. The trypsin inhibitor in bitter gourd can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors.

7. Bitter gourd can nourish gallbladder and moisten liver, induce diuresis, relieve summer heat, relieve hangover, help digestion, prevent colds, treat laryngitis and wind-heat cough.

Extended data:

The following conditions are not suitable for eating bitter gourd.

1, people with low blood pressure and hypoglycemia

Bitter gourd has the effects of lowering blood sugar and clearing fire, and is suitable for people with greasy diet and high blood sugar. However, if you blindly pursue the health benefits of bitter gourd, excessive intake may hurt your heart and have a negative impact on your heart health.

Bitter gourd can lower blood pressure and blood sugar. If people with low blood pressure or blood sugar can't eat bitter gourd, then normal people who eat too much bitter gourd can. Bitter gourd can not only be eaten in large quantities.

2. People with spleen and stomach deficiency and cold

People with spleen and stomach deficiency and cold should not eat more raw bitter gourd. Liao Hui reminded that bitter gourd is a cold product. Usually, people with loose stool, excessive urine, loss of appetite, fear of cold, pale complexion, pale tongue and heavy pulse are mostly yang deficiency or spleen and stomach weakness. Such people should not eat bitter gourd often, otherwise they are prone to stomach discomfort, abdominal distension and abdominal pain, and even vomiting and diarrhea.

3. People who need calcium supplements

Oxalic acid in bitter gourd will hinder the absorption of calcium in food. Therefore, before eating, the bitter gourd should be blanched in boiling water to remove oxalic acid. People who need a lot of calcium supplement should not eat too much bitter gourd.

4. Children

Preschool children should not eat too much bitter gourd. Children are the body of pure yang, and the stomach is often surplus and the spleen is often insufficient; In addition, children's self-control ability is poor, so overeating bitter gourd is easy to hurt the spleen and stomach.

5. Pregnant women

Pregnant women should be careful when eating bitter gourd. Bitter gourd contains quinine, which can stimulate uterine contraction and cause abortion. So some people advocate that pregnant women should not eat bitter gourd. Although the content of quinine in bitter gourd is very small, it is not serious for pregnant women to eat it in moderation, but for the sake of prudence, pregnant women still eat less bitter gourd.

Baidu Encyclopedia-balsam pear tea

People's Network-Bitter gourd slices soaked in water have miraculous effects. These five types of people should not eat bitter gourd.