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Please tell me a song how can you see

Yesterday, staff of the Beijing Municipal Planning Commission were doing the eighth set of radio gymnastics during their work break. According to the person in charge of the Municipal Federation of Trade Unions, the promotion of on-the-job exercise is to activate the sports life of employees and safeguard their health rights. .. The memories of workplace sex in Fang Fei’s old poster. The radio gymnastics music that has been suspended for two years will resume broadcasting on the radio sports broadcast channel. Work breaks will start on the 9th. Zhang Jun Starting from August 9, the radio gymnastics music that has been suspended for two years will be played again. It is reported that at 10 a.m. that day, 4 million employees in Beijing will start doing workplace exercises with Olympic champions, model workers, entertainment stars, etc. on the day of the premiere. A publicity campaign will be launched on the 9th. Yu Junsheng, vice chairman of the Municipal Federation of Trade Unions, said yesterday that the "Healthy Beijingers - Ten-year Action Plan for National Health Promotion" promulgated by the municipal government last year determined the promotion of employee workplace exercise projects and clearly stipulated that every employee should be guaranteed Employees should exercise at least once a day, each time lasting no less than 20 minutes. As a result, the Municipal Federation of Trade Unions, Municipal Sports Bureau, Municipal Health Bureau and other units will jointly carry out the "2010 Capital Employees Demonstration and Promotion of Work-time Exercise" publicity campaign from August 9th to 16th. To this end, the cooperative unit launched the slogan "Thirty minutes of exercise at work, fifty years of healthy work, and a happy life for a lifetime" and specially designed an image logo. It is reported that starting from August 9, Beijing People's Broadcasting Station Sports Broadcasting (FM 102.5) will resume broadcasting gymnastics music at 10 am and 3 pm every day. Chen Hui, director of the Sports Station of Beijing People's Broadcasting Station, said that in addition to retaining the previous slogan-calling procedures, this rebroadcast will also be public welfare, scientific and interesting. "Currently, Yang Ling, Yang Yang, Li Suli and others have been finalized as image ambassadors. In the future, experts will be invited to give explanations, or star trainers will be summoned to promote workplace exercises." Yu Junsheng said when introducing the promotion of workplace exercises, At present, various industrial unions, district and county trade unions are actively deploying, and many units are doing well. Generally speaking, government agencies and public institutions are better than enterprises, and state-owned enterprises are better than private enterprises. More than 20 types of work-time exercises have been developed. In fact, there are more and more options for physical fitness, which is becoming one of the obstacles in the promotion of work-time exercises. According to the relevant person in charge of the Municipal Sports Bureau, the just-concluded second survey on the current status of mass sports shows that walking, running, mountain climbing, and badminton are among the most popular sports among citizens. At the same time, there are more and more fitness clubs for middle- and high-income earners, community fitness equipment for the general public, and even specialized fitness venues for swimming, yoga, taekwondo, etc. In order to adapt to the development and changes of the times, more than 20 types of gymnastics have been developed in this city, and gymnastics are no longer limited to broadcast gymnastics. There are also double-ring exercises that integrate gymnastics, dance, and music, stylish yoga aerobics designed for female employees, and "seat Tai Chi" designed for white-collar workers who often use computers in the office. In addition, there are also workshop exercises based on folk sports activities such as diabolo, flower stick, and shuttlecock kicking. At the same time, the Municipal Federation of Trade Unions encourages different units to create their own industry exercises based on actual conditions, so that employees in different industries can carry out targeted fitness activities based on the nature and characteristics of their own work. "Group exercise during work breaks is not the only option. As long as supervision ensures that employees get normal breaks between work, it is up to the employees themselves to decide which method of exercise should be used. Rope skipping and shuttlecock kicking are all considered rest and exercise." Municipal Federation of Trade Unions The person in charge said so. RJ060. Investigation: Why do workers get cold in the workplace? Work-time exercises are to do radio gymnastics every day during work breaks to achieve the purpose of physical exercise. How many people are still persisting in this widely popular sport today? . Recently, we divided our forces into three groups and visited 30 units and individuals. We found that very few units actually insist on doing exercises every day. What is the reason why this simple and practical fitness method has been left out? ■Less than 30% of units engage in long-term exercise. Among the 30 units surveyed, only 7 units including Beijing Railway Station, Wangjing Donghu Street, National Patent Office, Customs Press, Renmin University, Bank of China, and Municipal Provident Fund Management Center The proportion of long-term workplace exercise time reached 23.3, less than 30%.

Lao Yang from Wangjing Donghu Street can be said to be a loyal supporter of Gongjian Cao. In the 1990s, he worked in a state-owned factory. Every morning, hundreds of employees went to the square to do exercises to the music of radio gymnastics. That scene made him nostalgic. Now he still actively participates in the office's daily workplace exercises, and in order to achieve fitness effects, he does each set of movements twice. When it comes to promoting exercise at work, Lao Yang is in favor, "It's simple and practical, why not do it?" "Doing exercises at a fixed time every morning can not only exercise the body, adjust the work atmosphere, but also bring back memories of childhood. I feel very happy about doing exercises." Xiaona, who works at the Customs Publishing House, follows the TV in the office every day and feels that doing exercises in the workplace is very beneficial. ■No place, no time, no organization. In the interview survey of ., 23 of the 30 units did not have workplace exercises, with the ratio reaching 76.7. When asked about the reasons for not doing exercises, 80% of the units surveyed said that the main reason was that there was no one to organize them. In addition, the lack of spacious venues and fixed time is also the main reason why exercise is not considered feasible and sustainable. Xiaoya from the Chaoyang District Tourism Bureau is straight-tempered, and she bluntly stated that she personally does not support this activity. Taking up working time is Xiaoya's biggest concern. She suggested that if you want to implement exercise at work, you might as well try it out for a month to see if anyone insists on doing exercise every morning. Ge Lijun from Tuanjiehu Street in Chaoyang District misses the morning exercise time a few years ago. Doing Tai Chi and doing the sixth set of radio gymnastics, "After exercising every day, I feel very energetic when I work!" However, starting from 2006, when the small exercise area at the door became a parking lot, the gymnastics at work stopped. . ■Exercise methods include more than just work-time exercises. Although there is no set time for radio gymnastics every day, many units have replaced traditional work-time exercises by issuing fitness cards, organizing ball games, practicing yoga, etc. Xiao Ma, an employee of China National Travel Service in his 20s, told... that he and many of his young friends felt that workplace sex was too outdated. Liu Aiying and her colleagues from Shaoyaoju Community go to the yoga class offered by their workplace on time every Friday afternoon. Previously, they also offered aerobics, fitness balls and other fashionable sports. Now not only government employees participate, but many nearby residents come to practice yoga every week. In her opinion, exercise does not necessarily have to be a form of doing exercises at work. Mr. Jia from the subway company said that there are many sports to choose from. Work-time exercises are more beneficial to middle-aged and elderly people, while young people tend to choose other ways to exercise. Zhao Jiang, the vice president of a real estate company, said more directly that now that everyone is aware of exercise, there is no need to organize large-scale collective workplace exercises. Moreover, many small businesses do not have the space to do exercises. In their spare time, the unit organizes Play badminton or other sports, the effect will be better. .. Internship of Jin Ketong Shuquan. Ren Min RJ240 RJ061 RJ246 Background Radio Gymnastics for 60 Years “When Beijingers came out to do radio gymnastics, driving the last nightmare out of their sleepy homes, the city’s neat alleys and streets suddenly turned into sports venues. "This is a poem written by the former Soviet poet Tikhonov after he came to China in the 1950s. "Let's start doing radio gymnastics now..." Since 1951, every day at 10 a.m. and 3 p.m., people move their muscles and bones on the playground to the high-spirited radio gymnastics melody and the music from the loudspeaker. "In the early days of the founding of the People's Republic of China, the physical fitness of the people was not ideal, so employees were organized to exercise in order to better build the motherland." Wu Mengqun, secretary-general of the Beijing Employees' Sports Association, recalled. According to reports, the first set of radio gymnastics that was born at the time developed rapidly. It not only created a good national fitness environment and stimulated the enthusiasm of the masses to participate in sports activities, but also played a role in improving the national health status and enhancing physical fitness. Played a positive and effective role. In 1952, there were 40 People's Broadcasting Stations across the country broadcasting gymnastics programs, totaling 1,205 minutes of these programs every day. At the same time, the People's Broadcasting Equipment Factory also worked overtime to supply 3,800 "Radio Gymnastics" records in just six months to meet the needs of areas with inconvenient listening or insufficient listening equipment.

Since the first set of radio gymnastics was announced in 1951, the country has updated it approximately every five or six years based on social development and changes in national physique. In 1957, "People's Daily" specially published the news "The third set of radio gymnastics has been announced." The article records: “More than 90 students at the Central Advanced Party School insist on doing radio gymnastics. In the first semester of this year, 220 students filled out a survey, and 67 gained weight, ranging from 1 kg to 6 kg. The weight of 13 fat people was It has been alleviated; 29 people reported an increase in appetite; 41 people reported that their sleep was good or improved." In 1990, the seventh set of Radio Gymnastics specially invited Li Ning, the most famous gymnast at the time, to be a model and make wall charts. It is understood that the well-known actor Jet Li also changed his destiny because of the broadcast of gymnastics. When he was studying at Changqiao Primary School in Beijing, Jet Li was selected as the school's leader because of his standard and graceful posture. Later, he was selected by a teacher from Shichahai Sports School and began to learn martial arts. Fan Yunjiang, a national social sports instructor, told reporters that since the mid-1990s, central and local radio stations have stopped broadcasting this program, and this physical training model with Chinese characteristics has gradually been left out. .

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