5.25 College Student Mental Health Day Activity Summary

1.5.25 College Student Mental Health Day Activity Summary

Studying "College Student Mental Health" helped me establish a correct The world view, outlook on life, and values ????have helped me understand myself better and have more confidence in creating a better future.

This course helps me develop a sound personality. It taught me to analyze myself bravely. Through self-analysis, I discovered that I also have personality deviations to a certain extent. In the psychology class, through the teacher's teachings and the guidance of books, I slowly began to face myself. This course helped me plan my life and feel more confident about the future.

Life does require planning. Students who have just entered college must think about what they are going to do in their lives. According to their own ideals, they should move closer to their solid life goals step by step. If a person has no goal or direction in his life, he will always drift with the tide and muddle along. Sometimes, ideals are also equivalent to our goals, but we only have ideals but do not plan carefully. There are many wrong roads on the way to realization. What seems to be a broad road is a fork in the road. Plans often fail to keep up with changes. In the end, we lament that the journey is difficult and comfort ourselves. Once you've pursued the process, don't worry too much about the results. This is the comfort I have to give myself when there is a huge discrepancy between ideals and reality. And if you really carefully plan your life, each stage will have its own set goals. If there are deviations in the process, correct them in time, and always keep your goals in the real journey. Once you stick to your goal, you will find that you have invincible power and will work hard for your ultimate ideal. Having clear goals and being confused are basically two different life choices. If you plan your life well, you will work tirelessly for your ideals, and the motivation for your actions is also your different planning goals at each stage. So a good life plan is so important, and this course helped me very well.

The human soul is thought, and the basis of thought is psychology. This course helped me shape a free and noble soul, provided guidance for my healthy growth, and illuminated the path for my future.

The health issues of college students are one of the important topics that our college students are currently paying attention to. This semester, we studied the course of health education for college students. After several weeks of study, I learned a lot about college students' health. The study of this knowledge will help us better understand the health problems that currently exist among college students.

College students are the best ones selected from a large number of middle school students, and they have a strong sense of superiority and pride psychologically. But at the same time, college students are under greater pressure and challenges. College students often have a high self-esteem and are easily frustrated, and subsequently develop a series of mental health problems. Compared with physical health, mental health is particularly important, so we will only talk about psychological issues.

2.5.25 College Student Mental Health Day Activity Summary

Becoming a college student is every student’s dream, and I am fortunate to be a student of Wannan Medical College. Here, I learned knowledge, met many classmates with whom I had good relationships, and also lived a colorful life in college. However, every college student will encounter more or less problems, big or small, in their college life. At the same time, the course of mental health education for college students provides a way for college students to understand themselves, correct their bad habits and obtain self-improvement. Studying this course and combining it with the life around me gave me a lot of experience and insights.

When we took this course for the first time, the teacher introduced us in detail the meaning of mental health, the concept of mental health, and the standards for mental health of college students. This gives me a refreshing feeling. In the past, there were very few courses related to these contents. Since then, the teachers’ vivid examples have made me realize the importance of having a healthy psychology for a person.

As the course continued, I learned a lot about the mental health of college students. These contents are very relevant to the lives of college students and can help us college students solve common problems in their daily lives and avoid many things from happening.

Every student has his own living habits and hobbies. But this is not appropriate in every situation. For example, I have a few classmates who like to stay up late at night in the dormitory making phone calls or doing other things. They often stay up late at night and make loud noises. This kind of behavior will actually affect the study and rest of other students in the same dormitory. But because they are both classmates and roommates, other roommates are embarrassed to express their opinions. As a result, they have been enduring the torment of having their study and rest affected. In fact, what they did is wrong. When we do our own things, we not only ensure that we do what we want to do, but also take into account the feelings of others. Living in the same dormitory, everyone enjoys the same space. Everything we do is not only about ourselves, but also about others. Therefore, when we do things in the dormitory every day, we must consider the feelings of our roommates and try not to disturb others. And once roommates are disturbed by others for a long time, they cannot always swallow their anger and endure the torture. Instead, we should provide opinions through appropriate channels to the classmates who are disturbing everyone and help them correct their mistakes. This will not only give everyone a comfortable learning and resting environment, but also let everyone know how important respecting others is to our daily lives and strengthen the friendship between classmates in the dormitory.

Summary of the 3.5.25 Mental Health Day Activities for College Students

This semester I have a mental health education class, which is also one of the required courses in the university. This can also show that the university is concerned about An emphasis on mental health, insights illustrating its importance. Through the teacher's lectures, I realized that many of the phenomena around us are related to mental health problems, but many of our current students don't pay attention to this, or even don't even have this concept. I am one of them.

I used to see people talking about depression on the Internet, and I was quite skeptical. I knew about depression and its harmfulness, and I took it very seriously, but I didn’t know what it was. It is a phenomenon of depression, so when I see everyone on the Internet saying that they are depressed, I feel unbelievable. I feel that there are so many people. After class, I learned that there are really many depression phenomena. Many people I just haven't paid attention to it.

For example, some people will look at a problem with a particularly pessimistic attitude, and some people are particularly obsessed with certain things and are unwilling to forget them. These are all mild symptoms of depression. Symptoms, the teacher said that many people, including our classmates here, are so blind to one thing, which makes it easy to have a bad mood, and then cannot get relief in time, which can easily affect one's mental health over time.

Mental health issues are very important. Each of us should pay attention to it. We can exercise appropriately to relax our mood, or go to chat with good friends and express our feelings. If you are depressed, you may seek guidance from a professional psychologist. Do not punish yourself in your mind.

Summary of 4.5.25 College Students Mental Health Day Activities

After studying the course of mental health, I have a new understanding of "health". In daily life, we only Pay attention to physical health. In fact, in addition to physical health, you should also pay attention to mental health. College students should establish mental health awareness and optimize their psychological quality, which can help us enhance our psychological adjustment ability and adaptability to social life, and prevent and alleviate psychological problems. Help us deal with the confusion in environmental adaptation, self-management, learning, interpersonal communication, making friends and love, job selection, personality development and emotional regulation.

In studying this psychology class, my understanding of a problem has changed.

In the past, I always felt that when I encountered psychological problems, when I went to consult a teacher, I felt that I would regard myself as a mentally unhealthy person. To put it simply, I would regard myself as a sick person psychologically, so I refused to go to psychological counseling. However, Now, the teacher's explanation made me realize that consulting a psychological teacher is really a common thing. It is just a psychological communication with the teacher. At the same time, the teacher's correct guidance also made me no longer think about problems in a single-minded way. I understood that the more you go into one corner, the more troubles and depression you will add to yourself for no reason. No matter what happens, if you want to be cheerful and smile, it's not a big deal. You can't hold on to something. Just like sand in your hand, the tighter you hold it, the more you lose. If you look at it, you will feel less stressed and troubled, and you may have unexpected gains.

At the same time, in order to eliminate the psychological barriers of children, the first step is to do a good job in oneself. Develop a scientific lifestyle. The impact of lifestyle on mental health has been proven by scientific research. Life should be regular, combine work with rest, use your brain scientifically, insist on physical exercise, drink less, don't smoke, pay attention to hygiene, etc. Our college students have a heavy study load and high psychological pressure. In order to maintain learning efficiency in the long term, we must scientifically arrange daily study, exercise, and rest to make our lives regular. Learning to use the brain scientifically means using the brain frequently, rationally, and timely to avoid excessive use of the brain, which may cause neurasthenia and reduce the ability to think and remember. Let yourself always maintain a relaxed mind. In addition, it is necessary to strengthen self-psychological adjustment, exercise will and quality, and improve adaptability. Actively participate in extracurricular activities and develop social interactions.

Summary of 5.5.25 College Student Mental Health Day Activities

Especially college students who have just entered school are faced with huge challenges in adapting to college life, especially many psychological inadaptations. It is particularly important to provide targeted psychological education for freshman students. Combining the requirements of our school and the characteristics of our department, our class has carried out a series of mental health education activities. The mental health education themed activities are summarized as follows:

1. Activity background

The university does It is a brand new sky, and the life here is completely different from that in high school. It is free and colorful. However, according to surveys, in our country, the proportion of college students with certain psychological confusion and mild symptoms is as high as 25 to 30. Therefore, our class carries out a series of mental health education activities to bring psychology into the class.

2. Purpose of the activity

Facing new adaptations, what we need is not to escape and be afraid, but to explore the adaptability problems of college freshmen with a normal mentality. The reason is What, how should we treat it, how to better enter the psychological adaptation period of the new life, and better achieve a new balance, so my class organized class meetings and psychological group training to help everyone adapt to college life as soon as possible and learn to self-psychological adjustment, Improve psychological quality and achieve new growth.

3. Summary of activities

In order to let students truly understand and value mental health, our class held a mental health education theme class meeting to explain the content and significance of mental health to students. The students actively participated in this class meeting with high enthusiasm and raised many problems encountered in reality. The psychological committee member answered the questions and gave suggestions. This class meeting popularized the mental health knowledge of college students, cultivated their good psychological quality, guided them to develop a scientific lifestyle, and then strengthened their psychological adjustment ability.

Summary of 6.5.25 College Students Mental Health Day Activities

College life begins with the "heart". Good psychological quality, stable emotions, strong adaptability, harmonious interpersonal relationships and an optimistic attitude towards life are particularly important for college students. The annual "5.25-I Love Me" psychological activity week for college students is also an important part of our school's mental health education work. The Psychological Development Center of College Students of National Normal University launched a series of mental health week activities with the theme of "Raising the Sails and Building Dreams".

1. Promotion of the event

Create a banner with the slogan "Pay attention to mental health, happiness will accompany you to grow" so that "the soul can bathe in the sun, and let happiness fill the chest" and hang it in a prominent position on campus; in psychology The detailed plan for the May 25 Psychological Activity Week was released in the committee members group, allowing the psychological committee members to make a brief publicity in the class. The May 25 Psychological Activity Week in 20xx lasted for two weeks, including a series of colorful activities such as psychological committee training, psychological movie appreciation, psychological development training, counselor training, mental health education class meetings, and the collection of the most beautiful smiling faces.

2. School-wide psychological committee training

The psychological committee training with the theme of "Peer Psychological Counseling Skills" was held on May x, 20xx. Teacher Hou conducted a training for the school-wide psychological committee members Systematic training, the training is conducted through the introduction of a large number of actual cases, on-site simulation consultation, etc. Through this training, psychological committee members can learn how to use psychological techniques such as listening, empathy, and self-disclosure in conversations, improving the psychological committee's peers. Counseling skills.

3. Psychological quality development activities

The psychological development activities with the theme of "Unite and help each other, and build a beautiful heart" were launched on May 25, 20xx. This development The activity is mainly divided into five links. The ice-breaking game - Squirrel and Big Tree kicked off the extended training. The main purpose of the ice-breaking activity was to make students active. In the subsequent games of Team Name, Beads Traveling Thousand Miles, and Invincible Hot Wheels, the students all showed great enthusiasm for participation. There are winners and losers in team competitive games, but friendship has no distinction between teams. This expansion activity aroused many students' interest and enthusiasm for psychology. During the activity, the students learned how to work together and win through cooperation, and also learned how to share their inner feelings.

7.5.25 College Student Mental Health Day Activity Summary

After a month of "College Student Mental Health Month" in full swing , all the exciting activities came to a successful conclusion. During the event, a series of novel, unique and educational games not only attracted the attention of many college students, but also made them realize the importance and urgency of healthy growth of college students. Every student who participated and organized this event was deeply inspired. The 20xx "College Student Mental Health Month" series of activities of the Bozhou Vocational and Technical College College Student Psychological Association are now summarized as follows:

1. The contents of the Mental Health Month activities are diverse and unique

College Student Psychology The "College Student Mental Health Month" series of activities organized by the association. During this mental health month, there are various contents, including "mood wall", "I'll show off my smile", psychological movie appreciation, essay contest, commendation meeting, and group activities of "Love each other and be a family".

Among the many contents, due to the free registration method, and the extensive nature and easy participation of most of the activities, the vast majority of students actively responded and participated, making the activities The atmosphere was warm and intense.

Although the activities come in various forms, each activity has a prominent theme and clear ideas. Enhance college students' understanding of mental health knowledge and the cultivation of psychological quality from various aspects.

2. Students in our college responded positively and actively participated

When college students in our college watched the psychological movie, although we were not fully prepared and did not consider it carefully, the second report that night was Hall, mosquito interference is serious. However, there were still many students who braved mosquito bites and persisted until the end.

From this, it can be seen that the students support the work of the Psychological Association; in the post-it collection activity of the "Mood Wall", the students actively collected at various collection points, and their emotions were high; in the "I will show off my smile" During the process of collecting smiling faces, the collection team of the Psychological Association went deep into each class and dormitory to collect. The mobile collection staff collected throughout the hospital to ensure the successful conclusion of the smiling face collection activity; in the essay competition, they wrote about the campus and wrote In my own inner world, I "gratify my parents and repay the society" to record my beautiful youth and poetic age, and learn to be grateful and repay; in a series of lectures on social psychology, I listened to Teacher Wang Yong vividly explain the knowledge of interpersonal communication. As well as guiding college students in our college to think about love, employment, and interpersonal communication, it aroused the enthusiasm of college students in our college. Students boldly speak out their thoughts, let the teacher analyze them, actively ask questions, and let Teacher Wang give guidance and guide us to achieve a happy and beautiful life.

Summary of 8.5.25 College Student Mental Health Day Activities

May 25 is the National College Student Psychological Counseling and Health Day. The homophone of "5·25" is For "I love me", it reminds college students to "cherish life and care for yourself". The core content is: caring for yourself, understanding yourself, accepting yourself, paying attention to your own psychological health and spiritual growth, improving your own psychological quality, and then loving others and society.

On that day, our school held activities with the theme of 5.25. Since I had classes in the first two periods that afternoon, I was not able to participate in all the activities. When I arrived at the scene, "Forrest Gump" was being screened. It is one of the 100 classic American business cards.

After that, there was a group activity. All the psychological counseling health workers stood side by side in two rows. The teacher selected a volunteer to perform high-altitude human body teleportation. This activity was very difficult and required a lot of energy. We have a tacit cooperation, trust each other, and be integrated into it. If any one of us is careless, distracted, or loses energy in advance during the delivery, it will lead to the failure of the activity.

This 525 group activity has increased our understanding of psychological counseling and also increased our understanding of each other.

9.5.25 College Student Mental Health Day Activity Summary

As an important and effective form of psychological counseling education in our hospital, it is organized by the Mental Health Counseling Station The xx psychological theme class meeting has concluded successfully. The psychology class meeting in 20xx with the core theme of "Acceptance, Appreciation, and Growth" drew on the experience of previous psychological class meetings and played a role in effectively solving the psychological problems students face in study life, interpersonal communication and self-cognition. positive effect. There are innovations in the procedures and formats, etc., which make the significance of the psychology class meeting more prominent and the theme well interpreted and sublimated.

Based on the actual situation in the first half of the semester of 20xx, after soliciting the opinions of the psychological committee members of each class, this psychological class meeting formulated different themes according to the different needs of each grade, aiming to effectively solve the problems of each class. Students' psychological problems allow students to relax themselves in a relaxed and harmonious class meeting atmosphere and face their own problems correctly. After the theme of the psychology class meeting was determined, we compiled the specific requirements for the psychology class meeting in written form and posted them on the business school bulletin board, so that the psychology committee members of each class had a correct understanding of the theme of this class meeting and provided guidance for each class. It provides reference and direction for successfully holding psychological class meetings.

After the psychological class meeting is successfully completed, we require the psychological committee members of each class to summarize the class meeting and submit it in writing to the mental health counseling station on time, and send an electronic version to the mailbox of the counseling station. After sorting and comparing the materials submitted by each class, we carefully screened them according to the evaluation rules, and selected the class meetings that fit the theme, were profound in content, and had far-reaching significance by grade, and awarded first, second, and third prizes. We will announce the final selection results in the form of a display board in the business school hall and issue certificates as encouragement.

Summary of 10.5.25 College Student Mental Health Day Activities

The college conscientiously implements the spirit of the "Notice on Carrying out the "College Student Mental Health Education Publicity Month Activities"" and in accordance with the overall requirements of school work and The mental health education work plan for college students of the College of Animal Science takes the "Mental Health Education Publicity Month for College Students" as an opportunity to organize a series of activities with rich content and various forms to widely publicize mental health knowledge, which has benefited teachers and students of the College of Animal Science a lot.

The college actively organizes students to participate in mental health theme knowledge promotion activities. Strengthening the mental health education of college students is an important measure to fully implement the party's education policy and implement quality education under the new situation. It is an important way to promote the all-round development of college students and an important part of the moral education work in colleges and universities.

College students must not only have good ideological and moral quality, cultural quality and physical quality, but also have good psychological quality, good personality and psychological quality and the excellent character of self-esteem, self-love, self-discipline and self-improvement. Strong psychological adjustment ability, etc. Strengthening the mental health education of college students plays an important role in improving the ability of college students in our college to adapt to social life and improving the pertinence, effectiveness and initiative of our college's moral education work. Our college’s mental health education publicity month activities for college students include on-site psychological knowledge promotion, psychological committee training, mental health census and psychological visits to girls, inter-department psychological debate competitions, class mental health themed class meetings and debate competitions and other activities, psychological essay writing activities, Psychological committee member group psychological quality development and other sections. The characteristics of this event are wide participation and large participation.

1. Lectures and training

The psychological lectures and training are divided into two parts. First, teachers from the College Student Mental Health Education and Guidance Center of our school gave wonderful lectures on the psychological aspects of freshmen’s adaptation to the 20xx freshmen; second, teacher Gao Li from our school conducted mental health knowledge training for the class psychological committee members of our school. ; Enrich the mental health knowledge of college students in our college.

2. Publicity of psychological knowledge

Psychological publicity display boards are a form of publicity to express psychological problems, psychological confusion, psychological insights, etc. that arise in life, study and other activities. This psychological cartoon exhibition takes self-cognition adjustment as the theme, interprets the profound connotation of mental health knowledge, vividly introduces some psychological knowledge in daily life to students, and guides college students to treat others and themselves sincerely and kindly, and treat them positively Life.