What do you mean by eating lightly?

Light food is a kind of catering based on scientific diet.

The word "light food" is directly interpreted according to its meaning, which refers to food with a small amount. In a broad sense, snacks and snacks such as porridge, steamed stuffed bun, jiaozi, spring rolls, steamed stuffed bun, fruit, cakes and biscuits can be regarded as light food, so a small amount of food that can be enjoyed during non-dinner time, such as "tea" in China and Guangdong and "afternoon tea" in Europe, can be regarded as light food.

So another meaning of light food is simple food that can be eaten without spending too much time. Having a full stomach, not hungry, and not much weight can be said to be the original concept of "light food", and sandwiches are the best representative. In recent years, lettuce salad is the first menu to be included in a healthy and light diet because of the healthy wind. In fact, "light food" does not refer to a specific food, but a form of catering. Light not only refers to the weight of ingredients, but also refers to the simple cooking method of ingredients, which retains the original nutrition and taste of ingredients.

Development of snack food in China;

The introduction of the concept of "light food" in China mainly comes from the convenience store culture gradually emerging in cities in recent years. Convenience stores with Japanese ancestry usually sell typical light foods such as rice balls, sandwiches, sushi, cold noodles, salads, Guandong cooking, etc. Urban white-collar workers who are busy with work and pay attention to healthy eating have become the first people to accept and love light food doctrine.

Among many convenience stores, FamilyMart is the only one that promotes light food as a concept. Many of its light food products are clearly marked with heat value on the packaging, which is convenient for customers to buy. At the same time, we will combine the light food culture from Japan with the eating habits of China people, and launch a series of light food products that meet the dietary needs of China people. Therefore, China's light food doctrine is closely related to convenience store culture, which also reflects the rapid development of domestic cities and the attitude of urbanites.