Is soybean oil good?

Soybean oil is good. It is made of high-quality natural non-GMO soybeans from Heilongjiang, which is safe, nutritious and healthy.

Soybean oil is dark in color and has a special bean smell; Thermal stability is poor, and more foam will be produced when heated. Soybean oil contains more flax oleic acid, which is easy to oxidize and deteriorate to produce "beany smell". In terms of edible quality, soybean oil is not as good as sesame oil, sunflower oil and peanut oil.

Soybean oil contains 7- 10% palmitic acid, 2-5% stearic acid, 1-3% arachidic acid, 22-30% oleic acid, 50-60% linoleic acid and 5-9% linolenic acid. Soybean oil has a good fatty acid composition, which is rich in linoleic acid, which can significantly reduce the serum cholesterol content and prevent cardiovascular diseases. Soybean also contains a lot of vitamin E, vitamin D and rich lecithin, which is very beneficial to human health.

Matters needing attention and key points of soybean oil:

Many housewives like to buy large-capacity barrels of cooking oil, thinking that it can save worry. If the family has a large population and uses oil quickly, this is a good idea. However, if the family has a small population and the oil is used slowly, it is not cost-effective to buy large barrels of edible oil, because edible oil cannot be preserved for a long time.

Cooking oil is easy to deteriorate, because oil will automatically oxidize. The oxidation of oil will produce a lot of toxic oxidative decomposition substances. If people eat deteriorated oil for a long time, it will lead to cell failure and induce many diseases. The rancidity of oil is not as easy to attract people's attention as the corruption and mildew of food. When it smells bad smell, the peroxide content of oil has exceeded the national standard value.

Refer to the above content: Baidu Encyclopedia-Jiusan Soybean Oil