There are more and more diabetics in China. How to prevent diabetes?

With the high incidence of diabetes, more and more people begin to pay attention to this disease, and will prevent diabetes in many ways. However, in the process of preventing diabetes, we should master the correct methods, and some misunderstandings of lowering blood sugar should be avoided, otherwise blood sugar may fluctuate obviously, leading to health damage.

Therefore, people who want to control their blood sugar at ordinary times should know reasonable hypoglycemic measures in order to maintain the stability of blood sugar. So, what problems can you pay attention to to to prevent diabetes reasonably?

1. Reasonable diet

In order to prevent the occurrence of diabetes from causing danger to human health, it is necessary to master the correct hypoglycemic methods. In order to control diabetes, we should pay attention to a reasonable diet and eat less high-sugar foods. Excessive intake of sugar substances is the main factor that causes diabetes, and it is easy for blood sugar to rise because of excessive intake of sugar.

If you want to control diabetes reasonably and avoid the impact of rising blood sugar on health, you need to pay attention to a reasonable diet, pay attention to a light diet at ordinary times, and reduce the intake of sugar substances to control blood sugar and prevent the occurrence of the disease.

2. Adequate sleep

In order to prevent diabetes from endangering health, we should pay attention to adequate sleep at ordinary times, and reasonable sleep is also a way to recuperate the body. Nowadays, many people always stay up late, and staying up too long is easy to damage their health, which may even lead to the accelerated aging of the body, and the islet function may decline during the aging process.

The decline of islet function will easily lead to the decrease of insulin biological function and insufficient insulin secretion, which may lead to the increase of carbohydrate content in the body, which is unfavorable for blood sugar control.

3. Stabilize your mood

Keeping a good attitude in your daily life is an effective way to control your blood sugar. Many people are always angry, depressed or anxious at ordinary times. When the mood swings are obvious, the endocrine function is obviously disordered. Under the influence of endocrine factors, the islet function will also be reduced, and even some diseases will be easily caused.

If you want to improve the organ function and keep the endocrine function stable, you need to keep your mood good at ordinary times, and don't lose your temper easily, which has obvious effect on the prevention of diabetes.

4. Healthy exercise

Nowadays, more and more people are obese due to lack of exercise, and the blood sugar will fluctuate obviously. If you can exercise in a reasonable way, control your weight, the obesity situation will be improved, and the excess sugar in your body will be used and consumed, so as to keep your blood sugar reasonable.

Therefore, people who want to prevent diabetes from harming their health should ensure adequate exercise, exercise for more than half an hour every day, and do more aerobic exercise to promote health.