Children’s health slogans and children’s health knowledge promotional materials

Chapter 1: Children’s health slogans

1. Eat only 6 grams of salt a day, and you can live a healthy and long life for more than a hundred years.

2. Walk more to prevent diseases, the effect is very significant.

3. Walk a hundred steps every day to stay healthy for a long time.

4. Exercise for one hour every day and live a healthy life.

5. Life lies in movement, and heartbeat is not as good as action.

6. Keep your mouth shut, open your legs, and live a healthy life.

7. I act, I am healthy, I am happy

8. Don’t smoke, drink less, and live healthy to ninety-nine

9. Quit smoking and limit alcohol consumption , Reasonable diet, moderate exercise, and balanced mentality

10. Walk 10,000 steps a day, balance food and exercise, and be healthy for a lifetime

11. Reduce salt with a small step, and be healthy with a big step

12. Less oil, less meat, less fat, more fruits, more vegetables and more health

13. Good digestion with simple meals, regular life, good physical strength, good physical strength in twisting the waist and stretching the legs, and smiling three times a day Happiness is more

14. Health is actually very easy. Regular work and rest, not picky about diet, exercise for efficiency, this way life will be more satisfying

15. The taste will be lighter and the life will be longer

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16. Don’t smoke or drink alcohol, so you don’t have to worry about your health

17. Eat healthily, move appropriately, and live easily

18. Eat less fat and meat, and eat more vegetarian food. Good health is the most practical thing

19. Cherish life and advocate civilized life; protect the environment and develop good habits.

21. Say goodbye to uncivilized behavior and enjoy a beautiful and comfortable environment

22. Virtue is important in cultivating, and civilization is important in action

23.* **Create*** build*** share, better, more beautiful and more civilized

24. Enhance hygiene awareness, develop hygiene habits, and improve health level

25. Let health Knowledge is deeply rooted in people's hearts and healthy behaviors are brought into life

26. Care for environmental sanitation as much as you care for your own home, and care for the city appearance and environment as you care for your own home

27. A happy life is not just about having enough food and clothing. , also lies in the clear water and blue sky

28. Get rid of bad habits and refresh yourself; sweep away the smoke and dust to prolong your life.

29. A small cigarette can cause countless harms.

30. Create a sanitary city with heart and let love create a better future. Chapter 2: Children’s health knowledge promotional materials and distribution records

1. Parenting instructions

1. Children from birth to three years old should have their weight measured regularly. Regular weight growth is the key to the child’s health. signs of development. If your weight does not increase for two months, there may be something abnormal.

2. Breast milk is the best food and drink for the 4-6 months after the child is born.

3. Starting from 4-6 months old, children need to add other foods in addition to breast milk while continuing to breastfeed.

4. Children’s stomachs are smaller than adults, so they cannot eat as much in one meal as adults. However, children’s nutritional needs are much greater compared to their body size. Therefore, children should be allowed to eat more meals, 5 or 6 times a day. The more variety of food, the better.

5. Children should eat natural foods, and the food must be fresh. Children should not be allowed to eat food that has been left for several hours, because bacteria may breed in it and make the child sick.

6. Children should continue to eat and drink while they are sick and should not "fast".

7. The three most important "foods" for children's intellectual development are language, play and caressing.

2. There are many benefits of breastfeeding babies

1. Breast milk is the best food for babies and contains all the nutrients the baby needs within 4-6 months after birth.

2. Breast milk has an anti-infective effect and can protect babies from infectious diseases.

3. Breastfeeding helps to bring the baby emotionally close to the mother as early as possible and enhance the relationship between mother and baby.

4. Breast milk is fresh, clean and sterile, and is the most economical and convenient baby food.

5. Breastfeeding helps reduce postpartum hemorrhage and uterine involution. Lactational amenorrhea helps store maternal nutrition and can extend the birth interval.

3. Growth and development of normal children

1. Weight gain:

A healthy child weighs about 3 kilograms at birth, and the rate of weight gain increases with age. There is a certain pattern, the younger you are, the faster you grow. Commonly used weight calculation formula: 1-6 months weight (kg) = birth weight (kg) + age in months × 0. 67-12 months weight (kg) = birth weight (kg) + age in months × 0. 51 years Future weight (kg) = Age centimeters, with an average growth of about 5 centimeters per year after the age of 2.

3. Head development

The average head circumference of newborns is 34 cm, which increases by about 9 cm in the first half of the year and by about 3 cm in the second half of the year.

cm, the increase is about 2 cm in the second year, and 1-2 cm in the third year. The head circumference is about 48 cm at the age of 3 years old and about 49-50 cm at the age of 6 years old.

The soft part in front of the head is called the forehead, which normally closes when babies are 1 to 1 and a half years old.

4. Development of teeth

The eruption of deciduous teeth varies sooner or later. It is normal for 4 to 10 months after the beginning of eruption. Generally, 6 to 8 deciduous teeth should appear at the age of 1 year. There are 18-20 teeth. After the age of 6, permanent teeth will replace the deciduous teeth.

5. Movement development

Each baby may have a slight sequence in their movement development, and they must be given appropriate exercise and training.

4. Add nutritional supplementary foods to the baby

As the baby’s age continues to grow, its demand for nutrition is also increasing. Generally speaking, starting from the 4th month, the nutrition of breastfeeding alone can no longer fully meet the needs of the baby's growth and development. It is necessary to start to reasonably add nutritional supplementary foods to supplement protein, vitamins, minerals (such as iron, calcium, etc.) and Calories ensure the healthy growth of the baby and gradually reveal the child's various growth and development potentials. They will have a strong physique from an early age and prevent the occurrence of various diseases.

Based on the changes in the baby’s digestion and absorption ability at different ages, nutritional supplementary foods can be added to the baby according to the following three stages.

The first stage: Feeding of babies aged 5 months and beyond

Babies aged 5 months can already turn over, gradually become able to sit independently, and have the ability to swallow solid food. Since the baby's gastrointestinal adaptability is still relatively poor at this time, a single cereal should be added at the beginning to avoid causing gastrointestinal discomfort in the baby. In addition, supplementary foods such as egg yolk, vegetable soup, juice, vegetable puree, liver puree, etc. can also be added. It can be seen that the nutrition of feeding babies only with traditional porridge is far from enough.

It should be noted that when supplementary food is added to the baby, breast milk is still the main food for the baby during this period.

General principles for adding nutritious foods

1. Choose to start adding complementary foods when the child shows a little hunger after feeding.

2. Add single cereals first.

3. Follow the principle from less to more and gradually increase the amount of supplementary food.

4. Only add one kind at the beginning, and wait at least 4-5 days before trying another one.

5. Utensils and tableware must be strictly disinfected.

Precautions for adding nutritional supplementary foods to your baby

1. Do not force your child to eat.

2. It is not advisable to add sugar and salt to baby food.

3. Do not let the baby eat alone, and do not feed the baby food that is too hot.

4. Do not use bottles to feed infants nutritious rice cereal foods.

5. Do not feed babies the following foods: fried foods, spiced drinks, seeded fruits such as grapes, cherries, peanuts and small sugar cubes.

Second stage: Feeding of babies 6 months old and beyond

At this time, your baby will turn over and crawl. He will move more and more. You will If you feel that your baby is not as "obedient" as before, it means that your child has grown up.

In terms of digestion, the baby has chewing movements and has begun to grow teeth. The gastrointestinal adaptability has gradually increased. In addition, the baby has adapted to the first stage of food. At this time, the baby can be fed mixed cereal food. Provide your baby with more nutrients such as protein, fat, and iron, and let your baby try new foods with different textures and flavors. In addition, at this stage, meat puree, liver puree, eggs, vegetable puree, fruit puree, etc. need to be added to ensure that the baby eats a balanced diet. Starting from 6 months old, the baby's sucking and swallowing functions have developed well. You can start feeding the baby milk or juice with a cup and let the baby take food from the cup to train the baby's ability to eat on his own.

The third stage: Feeding of infants and young children 8 months old and beyond

Babies aged 8 and 9 months generally have teeth. At this time, the baby should be given something to chew. Food, such as minced vegetables, minced meat, rotten noodles, biscuits, bread, etc., to exercise the baby's chewing function. If you feed your baby chewable food too late, it can lead to difficulty chewing later in life. In order to meet the baby's needs for protein and other nutrients for rapid growth and development at this time, in addition to feeding milk 3-4 times a day, high-protein nutritious rice noodles, rotten noodles, porridge, etc. should also be added 2-3 times a day. Minced meat, egg custard, fish, minced vegetables and tofu, etc.

After the baby reaches one year old, he can basically eat the same types of food as adults. However, it is very necessary to prepare food for the baby separately and pay attention to reasonable combinations. After one year old, the baby is still prone to anemia, etc. For nutritional deficiency diseases, attention should be paid to the intake of foods rich in iron, such as liver, lean meat, etc.

5. When is the best time to wean the child?

Children can be weaned when they reach one year old, generally not more than one and a half years old at the latest. If weaning is too late, the mother's milk volume will become less and less, and the nutritional content of the milk will become worse and worse, which cannot meet the needs of the child's growth and development. When a child sees its mother, it wants to drink milk and is unwilling to eat other foods. As time goes by, it will affect the child's growth and development, and even cause malnutrition.

What are the health standards for infants and young children?

1) Regular health examinations for children

1. Purpose:

1. Promote and popularize scientific parenting knowledge, understand the problems that parents have in nursing and feeding, and have Provide targeted guidance.

2. Monitor the growth and development of infants, promptly detect diseases and abnormalities, and carry out prevention and treatment to promote the healthy growth of infants and young children.

2. Management objects:

Children from 1 month to 6 years old in the local section (including children with temporary household registration who have lived in the local section for a long time).

3. Management methods and requirements:

1. Children’s health clinics should be opened at the same time as vaccinations for the convenience of parents. 2. For infants under 3 years old, according to the principle of 4 physical examinations at 0 years old, 2 physical examinations at 1 year old, and 2 physical examinations at 2 years old, they can be arranged at 3, 6, 9 (2, 5, 8), 12, 18, 24, and 30 , conducted at 36 months. Children aged 3 to 6 years old have a physical examination once a year. For the convenience of parents, it can be completed at one time during the children's general physical examination from May to August every year.

3. Manage frail children (rickets, iron deficiency anemia, poor weight gain and obese children) found during physical examination.

IV. Examination contents and requirements:

1. Ask about the child’s general condition, feeding situation and illness.

2. Measure height and weight and make evaluation.

3. Conduct a comprehensive physical examination.

(1) Infants and young children under 3 years old must undergo rickets examination.

(2) Children between 6 months and 6 years old should have hemoglobin measured using a photoelectric colorimeter. The blood collection site is the tip of the ring finger of the left hand. Diagnose and grade anemia.

(3) Children over 4 years old should undergo vision examination (children under 4 years old can also undergo vision examination if conditions permit).

(4) Children aged 2 months to 6 years old should undergo hearing screening.

4. Guidance and solutions should be given to children’s physical development and parents’ problems in parenting.

(2) Pediatric growth monitoring

1. Purpose:

1. Pediatric growth monitoring is a method of continuously measuring and evaluating the weight of individual children. Kind

Method. It can dynamically observe the growth and development trends of infants and young children, which will help child care workers and parents promptly detect children with poor weight gain and take timely intervention measures.

2. The key to growth monitoring is to provide health education to parents and improve their self-care ability. By teaching parents how to use growth monitoring charts, parents can personally participate in monitoring, detect abnormalities in a timely manner, and proactively seek consultation from child care doctors. We strive to enable parents to acquire scientific parenting knowledge at an early stage and promote the healthy growth of children.

3. By implementing growth monitoring, we can focus on the screened out frail children and implement key management on them.

2. Monitoring objects:

Children from 1 month to 3 years old in the local section (including children with temporary household registration who have lived in the local section for a long time).

3. Monitoring methods and requirements:

1. Frequency of measurement (should be combined with planned immunization):

Children under 6 months old should measure their weight every month Once; from 7 to 12 months, measure the weight every 2 months; from 13 months to 3 years old, measure the weight every 3 months.

2. Measurement date:

Arrange according to the specific situation of each health care institution and the number of children to be monitored. Generally, measurement days can be specified on a weekly or monthly basis to facilitate evaluation and comparison. .

3. Monitoring procedures:

(1) Weighing:

(2) Evaluation: Evaluate the relationship between the pediatric growth curve and the reference curve.

(3) Inquiry: Inquire about the child’s feeding, disease status and neuropsychiatric development status in recent days, and record them in the corresponding columns.

(4) Guidance: Promote disease prevention knowledge to parents, talk about children’s health and future precautions, and find out the reasons and provide guidance if the weight curve deviates (not increasing or decreasing). The lowest value of monthly growth for different age groups (grams)

Normal growth value for monthly age: 0 months to ≥600

6 months to ≥300

12 ~36 months≥150