How to stew beef bones for nutrition?

Speaking of bovine bones, many people know that the organic matter of bovine bones, that is, meat, is rich in collagen and nutrition. But few people know what nutrition it has.

To say the nutritional value of bovine bone, we should first start with the composition of bovine bone. Bovine bone is mainly composed of inorganic components, of which calcium phosphate accounts for about 86%, magnesium phosphate 2 accounts for about 1%, other calcium salts account for about 7%, and fluorine accounts for about 0.3%. Calcium salts include calcium gluconate, calcium glycerophosphate and calcium pantothenate. Its organic components are a variety of protein, in which collagen forms a network and distributes in bones, just like collagen in skin, which produces gelatin after boiling with water. The fat content of beef bones varies from 12% to 20% according to the kind of bones. Fatty acids that make up fat are mainly palmitic acid, stearic acid and oleic acid, but also contain a small amount of linoleic acid.

1, calcium supplementation

Cattle bone contains high calcium phosphate and calcium carbonate, which can supplement calcium.

2. Beauty

The rich collagen in bovine bone makes the skin more beautiful and elastic.

Efficacy and function of bovine bone

Cattle bones are warm and sweet, and enter the heart, kidney and large intestine meridians, which has the effect of stopping malaria and healing sores. Main arthritis, diarrhea, malaria, scabies, etc. Burning to ashes can be taken orally or applied externally.

The nutritional value of bovine bone is very high, and the medicinal effect can not be underestimated. "Rihuazi Materia Medica" records that cattle bones burn ashes and treat hematemesis, rhinorrhea, collapse, leukorrhagia, intestinal wind, diarrhea and watery diarrhea. Studies show that children who eat bovine bone meal gain weight faster, and have the advantages of reducing colds, concentrating and improving IQ. Bovine bone can not only directly inhibit the growth of tumor cells, but also inhibit angiogenesis and cut off the nutritional supply of tumors, thus giving full play to its anti-tumor effect, and it also has a strong induction effect.