How to lose weight quickly?

Hello, landlord. First of all, it is best not to take medicine and liposuction! That would be quick, but have you thought about the consequences? First of all, it will affect your health and will rebound! Reduce fast and play fast! Teach you a few simple, affordable, fast, obvious and non-rebounding methods to lose weight: (You don't need too much exercise, just turn to the hula hoop to play when you lose weight, and losing weight by playing is the best way! ) Unconsciously, 1 ways to lose weight can be incredibly simple. These tips can help you lose a pound or more every week. 1. protein first. Have you ever noticed that eating protein food will make you feel full? This is not what you imagined. Studies have shown that protein stimulates glucanase to produce a substance that causes satiety. Try adding some chicken meat or tuna meat to your lunch salad-this will curb your appetite at the next big meal. 2. Beware of low-fat traps Defatted or low-fat cookies and cakes may seem like a guilt-free indulgence, but stop and read the label first. Manufacturers often use more sugar (and calories) to keep the taste. In addition, it may be unfair to talk about the color change of fat blindly-there are some beneficial monounsaturated fats, such as olive oil and chestnut oil. These can reduce your appetite, so that you won't eat too much. 3. the calories of the liquid will accumulate quickly when the juice is sealed. A bottle of juice contains the same number of calories as five pieces of fruit. So it is better to eat an orange or grapefruit instead. 4. Moderate indulgence If you starve yourself all day, you are in conflict with an evening meal. So get into the habit of eating a small amount every meal-this will increase your energy and control your appetite. A small meal will reduce the capacity of your stomach and make you feel full faster. What about dessert advice? Here is a simple "three-bite" rule: "Fill dessert with a teaspoon-this is the first bite. Then eat two more. " Taste the taste carefully. Do you feel distracted now-and don't want to pamper yourself too much? 5. Looking for H2O You are longing for something. Chocolate? Ice cream? Actually, you're probably just thirsty. Many people mistake thirst for hunger. So you just need to find a bottle of water. Similarly, drink a glass of H2O before dinner to help you feel full. 6. Eat in principle. Most people tend to eat more when they go out to eat. Here is a quick guide to saving calories. In Mexican restaurants, avoid taco salad-it can push you to 1 calories-and order some chicken or seafood dishes. To an Italian restaurant? Chicken with sauce and pasta such as lasagna are taboo. You can have another sauce or grilled fish. If you want veal, order ribs. Other veal dishes will be high in fat. Seasoning is extra. 7. It's better to adjust your pace and run for 1 minutes than to run and walk, right? Wrong. By switching, you will burn more calories. So, run for five minutes and walk for five minutes. 8. think about this by walking: adults walk an average of 3, to 5, steps a day; At this rate you just keep your weight. But if you increase the number of steps to 1 a day and you don't eat too much, you should start to lose weight. Buy a pedometer to wear on your hip; Take the stairs instead of the elevator, and take a walk at lunch time. 9. Confess to your diary and write down everything you eat-including those potato chips. Don't include calories and grams of fat. The point is that once you know what you eat, you can control it and get rid of it. 1. Avoiding stress and anxiety will lead you to snacks. Go out for a walk or try to take a deep breath in yoga to get a calming effect. Similarly, if you wait, anxiety and hunger for food will become less intense. Turn your attention away for 1 minutes, and those cookies may fade away from your mind. These are my little secret recipes! I wish you get the figure you want as soon as possible! Very helpful. Oh! 1. Set weight loss goals (ideal or standard weight). Write it on paper and stick it where you can see it every day. 2. Write a weight loss diary. Make a card or chart to indicate the number and completion of your planned weight loss. 3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be the most suitable drink for dieting. 4. Be persistent and persistent. In the process of moderate dieting, don't "try" but "insist". Restrain your appetite in front of delicious food, enough is enough. 5. Control calories and fat. Always be careful about the calories of food and reduce some fat in your diet. It is suggested to use meal replacement powder, which is more common in the market, to help you lose weight! 6. Eat lightly. Eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories. 7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 8. Balanced diet. Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 2 minutes. 9. Negative heat balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 1. Establish a good lifestyle. Please remember that you are learning a "way of life" and correcting your past bad diet and living habits. There is weight loss, not weight loss! Losing weight is to reduce excess oil in the body, while losing weight is to reduce weight. If you lose weight, it is better to use laxatives directly, which can only reduce water in the body instead of oil! Is it only here? Want people to think that you are thin, (obviously thin! ) Even if you lose weight successfully. Don't trust the weighing machine too much! I still have many ways to lose weight. If I don't understand anything, I can give you some guidance! After all, that's how I got here! Hehe, lose weight, have patience and perseverance, and persistence is success! There is also the urgent need to lose weight! Because you don't eat fat at once, it's the accumulation of fat in your body, so there is no quick way. What I said is a safe and green way to lose weight, not harmful to your health! For example, liposuction and taking medicine. Do you think that is safe? And it bounces back fast! So I hope you don't hurry! Keep a good mood! I wish you an early success!