Inspirational quotes from the bodybuilding industry

20 inspirational quotes from the bodybuilding industry

Fitness can make your body more muscular, your muscles stronger, your figure more attractive, and it can also make you truly lift weights with ease. In a word Words: Fitness dick explodes. But fitness isn't always easy. Maybe you have been practicing for a long time, but you don’t see any results, and it is also difficult to maintain the motivation to keep fit. How to stay motivated to keep fit during growth stagnation and bad days? Here are 20 celebrity quotes to keep you motivated

1 "If the barbell isn't there yet "Bend, you're just showing off."

This quote applies to all fitness exercises: bench press, squat, deadlift, fly and crunch, but it is especially applicable to crunch.

　2. Thinking about winning the game will not give you strength. Strength will grow when you struggle in exercise. When you overcome difficulties and do not want to give up, this is strength. Arnold Schwarzenegger

Note: Strength also equals a fucking heavy deadlift.

3. Strong people are harder to kill and generally more useful than weak people. Mark Rippetoe

　4 ?I don’t believe those who use steroids to build muscles. If the male hormones produced by a man’s body are not enough to build a perfect, hard and muscular body, he should play table tennis. . Steve Reeves

　5 ?My interest in the past has been how to maintain perfect body proportions. Once, when I was 15 years old, I took off my clothes and stood in front of the mirror to look at myself. Looking at myself naked in the mirror, I realized that in order to achieve perfect body proportions, I need to have a pair of 20-inch thick arms to match the rest of my body. Arnold Schwarzenegger

Comment: This is why I'm working toward 30-inch arms.

　6 ?You just need to know that somewhere, at this moment, a little Chinese girl is warming up with the maximum weight you can bear. Jim Conroy

7. Steel will never lie to you. If you go out and listen to other people's conversations, you will hear people say that you are like a god, or that you are an asshole. The most honest thing is steel. Steel is the great reference point, the omniscient it tells you everything. Like a beacon that stands forever in a dark sea, I discovered that steel is my best friend. Never take it out on me, never leave me. Friends may grow apart, but 200 pounds of steel will always be 200 pounds. Henry Rollins

Comment: Henry Rollins is a beast.

8? Too light! Ronnie Coleman

9? As light as a peanut! Ronnie Coleman

Note: 8 and 9 are the most suitable sentences in Shout out mid-training in a crowded gym. It's best to say it when you're doing 10-pound flyes or doing crunches on the squat rack.

10? The best exercise for health is lifting barbells and mating. Arnold Schwarzenegger

Expert tip: If you can't part with a gym membership, don't do both at the same time.

11? Believe me, if you carry out the same training honestly for 20 days, to a certain extent you will hear Jesus talking to you. On the last day of 20 days of training, you will hear him ask if he can also play. Mark Rippetoe

　12 ?Everyone wants to be a fitness fanatic, but don’t let everyone exercise. The equipment you have used has been adjusted to have no weight at all. No fitness fanatic likes this. Ronnie Coleman

　13 ?Nothing is easy, but as long as you can still breathe, you are always just one breath away from realizing your dreams. Let every breath you take count. Kai Greene

　14 ?If a man tells you that he doesn’t want to lift anymore because he doesn’t want to get too big, then this guy’s balls have actually been removed.

Paul Carter

Comment: This statement applies equally to men using a bouncy exercise ball as it does to men lifting 5-pound dumbbells.

15? Having courage doesn’t always mean shouting loudly. Sometimes courage is just saying quietly at the end of the day: I'll try again tomorrow. Mary Anne Radmacher

　16 ?For me, life has always been full of longing. The meaning of life is not just existence or survival, but moving forward and striving upward to achieve great things and conquer great things. Arnold Schwarzenegger

17 ?Anyone who tells you you can't do this? Tell them to get lost. Guy Cisternino

Comment: Especially a personal trainer who won't let you drink beer in the gym.

18 Jerome Mayberry’s Ten Commandments for the Gym:

Absolutely, absolutely, never warm up

Don’t trust anyone, not even Jerome.

Smoke a cigarette during your cardio!

Take charge of the gym and mark out your territory.

Don’t stretch your limbs. If you want to look strong enough, you have to tighten your muscles!

Pain is a good thing! If it doesn’t hurt, why are you practicing it?

Don’t think about it! Lift it! Your stupid brain can’t lift anything!

Water is our enemy!

Don’t adjust the weight!

< p> Keep olive oil on you anytime and anywhere.

19 ?Your ideals are always more important to you than to others. So please stick to your ideals, stick to your beliefs, and keep moving forward. To all you gym warriors out there? I’m cheering you on. Kai Greene

　20 ?There are no shortcuts to fitness. If you think taking shortcuts is important to you, that means you're a weakling. Mark Rippetoe ;