How do you get used to wearing spikes for the first time? Any exercises needed?

Nail shoes are also called kidnapping shoes. This kind of shoe is actually suitable for grass. Because the spikes are longer, they can dig into the soil and give you better grip.

Be sure to protect your ankles when wearing nail shoes for the first time. It is recommended to wear an ankle brace or bandage. Warm up thoroughly before exercising, especially at the ankles.

Many football fields are now made of artificial turf. In fact, these nail shoes are not suitable for use on artificial turf. It is easy to sprain your feet and hurt your ankles.

If it is artificial turf, it is recommended to use broken spike shoes, which are what we usually call football training shoes.