The content of the handwritten newspaper on mental health is short (summary of 6 articles)

In school we will need to prepare handwritten newspapers for various activities. Handwritten newspaper is a practical activity that is beneficial to teaching and can expand students' reading. When formulating a handwritten report, the theme should be clear and the central idea should be highlighted. How to create an excellent handwritten newspaper that highlights key content? Considering your needs, I have specially compiled "{Short text on the mental health handwritten newspaper (summary of 6 articles)}" for reference only. I hope it can be used as a reference for you! The content of the handwritten newspaper about mental health is short (Part 1) What is mental health?

1. Have sufficient adaptability;

2. Be able to fully understand yourself and be aware of yourself make appropriate evaluations of abilities;

3. Live goals are realistic;

4. Do not break away from the real environment;

5. Be able to maintain personality Integrity and harmony;

6. Good at learning from experience;

7. Able to maintain good interpersonal relationships;

8. Able to vent one's emotions appropriately Emotions and controlling one's own emotions;

9. Able to exert individuality to a limited extent without violating collective interests;

10. Without violating social norms, Ability to appropriately meet an individual's basic needs. The content of the handwritten newspaper about mental health is short (Part 2) Slogans about mental health

1. Half of health is mental health!

2. Accept yourself, affirm yourself, appreciate yourself, develop yourself, and be a happy and healthy person.

3. Build a bridge of heart and strive for success!

4. Healthy people need a healthy heart!

5. I accept myself including my strengths, weaknesses, dreams, secrets and past.

6. Transcend the ordinary and rejoice in life!

7. Make an appointment with the soul and walk with health. Brief content of the handwritten newspaper on mental health (Part 3) 1. Depression

Specific manifestations of depression:

Depressed mood and no interest in the things you usually like; Particularly prone to fatigue, which cannot be relieved by rest; various physical pains such as headaches and back pains: inability to concentrate and memory loss; loss of appetite and weight loss; insomnia and early awakening

Causes of depression:

High work pressure, heavy life burden, family and marriage problems, etc.

Chronic diseases such as stroke, cardiovascular disease, tumors, and diabetes

Addiction to alcohol and drugs

Treatment of depression:

Current treatments for depression mainly include drug therapy and psychotherapy, among which drug therapy is the most effective method to overcome depression. 2. Anxiety disorders

Anxiety disorders are divided into chronic anxiety disorders and acute anxiety disorders.

Chronic anxiety disorder - also known as generalized anxiety disorder. Worrying excessively about practical problems without clear reasons, and treating things that are 1% possible as if they are 100% likely to happen.

Common symptoms include palpitations, insomnia, fatigue, nervousness, chest tightness, shortness of breath, and irritability.

Acute anxiety disorder - also called panic attack. Sudden onset of symptoms without triggers or after acute mental trauma, with inexplicable panic, palpitation, sweating, pale complexion, violent heart beating, and difficulty breathing.

The attack lasts for a short time, usually 5-20 minutes, and then it can resolve itself and the patient will return to normal. But it can happen suddenly, and some people are worried about when it will happen and are afraid to stay home or go out alone.

The treatment of anxiety disorder: Like depression, a two-pronged approach is required: medication, psychotherapy 3. Hypochondriasis

Hypochondriasis is when the patient is overly concerned about his own health or the function of a certain part of the body. Concern, suspicion of suffering from a certain disease, but it is inconsistent with the actual health status; the doctor's explanation of the disease or objective examination often cannot eliminate the patient's inherent prejudice about his own health.

The patient’s personality traits are: sensitive, suspicious, easily suggestible, particularly concerned about his or her own health, demanding perfection, and prone to thinking over and over again.

The onset of hypochondriasis is related to psychosocial factors and personality defects. Wrong traditional concepts, past experiences, such as relatives and friends dying of a serious disease, and doctors' inappropriate words, attitudes, and behaviors can have a negative impact on the formation of hypochondriacal concepts.

Treatment of hypochondriasis: After physical diseases are ruled out and the diagnosis is confirmed, various unnecessary examinations should be stopped. On this basis, drug treatment and psychotherapy are the best ways to overcome hypochondriasis. 4. Insomnia

Insomnia is divided into difficulty falling asleep, light sleep and dreaminess, or waking up early and being unable to fall back asleep after waking up, accompanied by upset, photophobia, phonophobia, dizziness, fatigue, lack of energy, and poor memory. Reduction of symptoms.

Common causes of insomnia are:

The most common cause of insomnia is mental illness, which means insomnia is the most common symptom of mental illness, such as anxiety, difficulty falling asleep, and depression. It is easy to wake up early.

Certain foods such as coffee and tea; certain weight loss drugs, antihypertensive drugs (such as reserpine), and anti-inflammatory and analgesic drugs.

Too cold or too hot, noise, etc.

The treatment of insomnia

Mainly focuses on the treatment of the cause, antidepressant treatment caused by depression, and anti-anxiety treatment of anxiety, so as to treat both the symptoms and the root cause.

The four cornerstones of health: a reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance. Brief content of handwritten newspaper about mental health (Part 4)

1. Coordination between psychological activities and the environment. Individual psychological activities are a reflection of the objective material world, so they should maintain consistency and coordination with the environment. If this consistency and coordination are destroyed, such as distortion or fiction of the objective world , all suggest that abnormal psychology may occur.

2． Internal coordination of psychological activities Cognitive activities, emotional activities and volitional activities in an individual's psychological process should be coordinated, and psychological activities and behaviors should also be coordinated. This unified psychological activity ensures that the individual has good social functions and Able to carry out effective activities. If an individual's psychological activities are internally incoordinated or even split, it means that the level of mental health has declined.

3． Stability of psychological activities Individual psychological activities are the result of the interaction between heredity and environment. In the process of human development, psychological development and its manifestations have their own internal laws and internal stability. The past me, the present me and the future We all have intrinsic and inevitable connections. With the development of individuals, changes in psychological activities are stable and regular. Sudden and irregular changes indicate a decline in mental health. A short handwritten report on mental health (Part 5) How to distinguish between normal low mood and depression

The mood during depression is similar to the well-known sadness, but it is more lasting. The patient is depressed and the whole Day after day, I was worried, frowning, and sighing. The worst is melancholy, depression, pessimism and despair. I always feel that "three hundred and sixty days a year, the wind, frost, and sword threaten each other; how long can the bright and beautiful beauty last, and it is difficult to find it once it is wandering". The patient's self-evaluation is very low, so that he is indifferent to life. He often feels that "life is like years" and "life is worse than death." The more they blame themselves and sin, the more negative thoughts they have, and the beautiful world turns gray in their eyes.

Specifically, the difference between depressive symptoms and normal low mood is:

(1) The former exceeds the boundaries of normal variation in degree and nature, and often has strong Suicidal intention;

(2) May have autonomic or somatic accompanying symptoms, such as early awakening, constipation, anorexia, weight loss, hyposexuality, listlessness, etc. In addition, it is often accompanied by psychiatric symptoms or Manifestations of neurosis. Brief content of the mental health handwritten newspaper (Part 6) Mental health knowledge

1. Understand yourself, accept yourself, and affirm yourself.

2. Be responsible for your own life.

3. Have a great dream and set clear life goals.

4. Learn self-control, overcome temptation, and live in reality.

5. Learn to relieve anger, depression, depression, and boredom.

6. Always encourage and enhance self-confidence in yourself.

7. Establish good interpersonal relationships.

8. Pay attention to physical exercise and show your vitality.

9. Learn to think and develop a positive attitude towards learning and life.

10. Purify your mind and pursue a peaceful state of mind.