The cold wave struck, and the yellow warning of the cold wave was issued for the first time this winter. What is the defense policy?

Cold wave strikes, want to be the strongest this winter? Baby? Then please take cold resistance seriously and prepare from the following aspects.

The first and most important thing is to wear. What does it mean to be personable and tepid in front of all the cold winds? Slag? . So girls, put away your beautiful little skirts, put your temperament trench coats in the wardrobe, and put your cotton-padded jackets and down jackets together. And boys, cover your ankles and put on long pants. And now in early winter, the temperature difference in a day may reach ten degrees, freezing into dogs in the morning and hot dogs at noon. You can take off your clothes when it is hot, but you can only resist when it is cold. So go out according to the coldest preparation, you will become the most beautiful baby, people will be afraid of the cold, and you will be full of energy.

Cold is accompanied by dryness, so it is very important to replenish water, and not only should everyone drink more water, but where should they eat? Qingrun? Let's go, so drinking a bowl of hot porridge in the morning is the best choice. In order to enhance the body's resistance, vitamin supplementation is essential, so everyone can eat more fruits and vegetables. However, vegetables and fruits should also be selective. When the weather turns cold, some cool vegetables and fruits that are easy to hurt the stomach should be avoided. Although hot pot is the best choice in winter, do you still remember it? Hot pot is good, but it should be moderate. After all, spicy and greasy food is easy to burden our stomach.

Last but not least, it is important for everyone to do more exercise instead of staying at home in winter. However, you should choose your own exercise and don't overdo it. You can choose walking, jogging or some ball games to gradually improve your sports level. Keep warm during exercise, and don't start to die after exercise because of a lot of heat generated by exercise? Take off your clothes and calm yourself in the cold wind? But in order to keep the temperature.