How to maintain inner peace during the epidemic?

Keep in touch with the outside world: always open the window with the best scenery at home and let in the sunshine and the colors of nature. If possible, spend more time in the sun and get in touch with nature. Chat with friends outside and keep in touch with people in some WeChat groups far away.

Daily affairs: clean and tidy the house at a fixed time every day, and let the family participate in it, which becomes a family "group construction project"

Exercise: Most people are depressed at home, and exercise helps to relieve emotional stress. You can do some challenging exercises according to your own ability to stimulate your body's consciousness.

Relevant personnel for epidemic prevention and control: volunteers, nucleic acid personnel, neighbors who are isolated together, etc. Keep good contact, and if possible, participate in voluntary service activities such as material deployment to increase self-worth and maintain the stability of the surrounding environment.

Those who once wanted to learn and do, but had no time, can pick them up now.

Three meals a day is a sense of ritual. Make every meal meaningful.

Write an emotional diary and an epidemic diary every day. Vent and comb emotions in writing.

Every day, women say 20,000 words and men say 6,000 words. If you can't finish talking, just read the book and fill in the words. Research shows that reaching an appropriate number of words contributes to inner stability.