Mental health handwritten newspaper content

Contents of mental health handwritten newspapers

In studying and working, everyone has seen many classic handwritten newspapers. Handwritten newspapers are very important for the comprehensive implementation of quality education and the cultivation of talents. Talents with innovative consciousness and creative spirit are of great significance. So what kind of handwritten newspaper is praised by everyone? The following is the content of the mental health handwritten newspaper I compiled for everyone. You are welcome to share it.

Introduction to Mental Health

People’s physical health has standards, and a person’s mental health also has standards. However, the standards for people’s mental health are not as specific and objective as those for people’s physical health.

Foreign scholars have made some statements on the standards of mental health. For example, Inglis believes: "Mental health refers to a sustained psychological condition in which the person concerned can adapt well, have vitality, and fully develop his or her physical and mental potential; this is a positive rich situation. Not just freedom from mental illness." Mellinger believes: "Mental health refers to the most efficient and happy adaptation of people to the environment and each other. It is not just about being efficient, it is not just about being able to have a sense of satisfaction, or being able to accept life happily. Norm, but requires all three. Mentally healthy people should be able to maintain calm emotions, sharp intelligence, behavior suitable for the social environment and a pleasant temperament."

Masler believes that mentally healthy people must possess the following qualities:

(l) Have efficient perception of reality;

(2) Have spontaneity and unconventional thoughts;

(3) Ability to accept both oneself and others;

(4) Ability to remain independent in the environment and appreciate tranquility.

(5) Pay attention to philosophical and moral theories;

(6) Be able to maintain interest in ordinary things, even daily routine work;

(7) Be able to establish deep feelings with a few people and have a spirit of helping others;

(8) Have a democratic attitude, creative ideas and sense of humor;

(9) Being able to withstand the experience of joy and hurt.

We believe that human mental health includes the following seven aspects: normal intelligence, emotional health, sound will, behavioral coordination, adaptation to human relationships, appropriate response, and psychological characteristics consistent with age.

Understanding and mastering the definition of mental health is of great significance to enhancing and maintaining people's health. People have mastered human health standards and used them as a basis to compare themselves and conduct self-diagnosis of mental health. If you find that one or more aspects of your mental condition are far from the mental health standards, you will strengthen your mental exercises in a targeted manner in order to achieve a level of mental health. If you find that your mental state seriously deviates from mental health standards, you should seek medical treatment promptly for early diagnosis and early treatment.

Mental health includes:

Normal intelligence

Normal intelligence is the most basic psychological condition for a normal life and the primary criterion for mental health. The International Classification of Diseases proposed by the World Health Organization (WHO) regards mental retardation or retardation as a psychological disorder and abnormal behavior.

Good at coordinating and controlling emotions, and in a good mood

Mentally healthy people can always maintain a happy, cheerful, confident, and satisfied mood, are good at seeking fun from life, and are full of hope for life. What's more important is good emotional stability.

Have a strong will quality

A healthy will has the following characteristics: clear and reasonable purpose, high consciousness; good at analyzing situations, decisive will; tenacious will, perseverance, and psychological endurance Strong ability; good self-control, not only firm in realistic goals, but also able to restrain desires, motivations, emotions and behaviors that interfere with the realization of goals, and not indulge in willfulness.

Harmonious interpersonal relationships

Its manifestations: first, being willing to interact with others, having stable and extensive interpersonal relationships, and having close friends; second, remaining independent and independent in interactions. Have a complete personality, be self-aware, neither humble nor arrogant; third, be able to objectively evaluate others, make up for one's own shortcomings with others' strengths, be tolerant to others, be friendly to others, and be willing to help others; fourth, be more positive than negative in interactions.

Actively adapt to and transform the environment, and maintain the integrity and health of the personality.

The ultimate goal of mental health is to maintain the integrity of the personality and cultivate a sound personality. The main signs of a complete and healthy personality are:

① There are no obvious defects and deviations in each structural element of the personality;

② Have a clear self-awareness and no self-identity confusion;

③ Take a positive and enterprising outlook on life as the core of personality, and use it to effectively control your own behavior;

④ Have relatively complete and unified psychological characteristics.

Psychological behavior conforms to age characteristics

A person's psychological behavior often seriously deviates from his or her age characteristics, which is generally a sign of mental illness.

With the rapid development of natural science and the advent of the information age, our society is also undergoing unprecedented changes. The degree of industrialization, modernization, socialization and integration is constantly improving; people's pace of life is accelerating, time is becoming more and more precious, and people are increasingly driven by benefits; independent, creative labor and advanced intellectual labor are becoming more and more important. The scope of people's activities is constantly expanding, and there are more and more interactions between people. It is inevitable for everyone to deal with subtle and complex interpersonal relationships; the intensity of various competitions is also becoming more and more intense, and people The differences in income, social status, etc. between them are becoming more and more significant.

Living in such a complex and confusing environment requires people to have high psychological quality to adapt to the requirements of the times and society. Now people have begun to realize the importance of mental health and are paying more and more attention to the mental health of themselves and their relatives and friends who live with them day and night.

The current standard for mental health is defined as follows:

1. Have sufficient adaptability;

2. Be able to fully understand oneself and understand Make a moderate evaluation of one's own abilities;

3. The goals of life are realistic;

4. Do not break away from the real environment;

5. Be able to maintain personality integrity and harmony;

6. Be good at learning from experience;

7. Be able to maintain good interpersonal relationships;

8. Be able to vent emotions appropriately and control emotions;

9. Ability to express individuality to a limited extent without violating collective interests;

10. Ability to appropriately express personality without violating social norms Meet one's basic needs.

Man is the primate of all things in nature and a masterpiece of nature. People have extremely high potential. We all have the sensitive and accurate feelings and reactions and endurance like sports athletes Deng Yaping and Lang Ping; like sketch comedians Zhao Benshan and Luosang, who are full of great energy and humor; like TV host Wang Xuechun, Fluent language skills like those of outstanding debaters in college debates; thinking skills like the thinker Confucius and scientist Einstein; imagination skills like the writer Guo Moruo; like a person who can remember one hundred digits after the decimal point of pi. memory ability; as energetic and optimistic as boys and girls in love; as body-building as health coach Ma Hua; as perseverance as an athlete climbing Mount Everest; as healthy and disease-free as a centenarian; In life, Li Lanwen is so neatly dressed. It is constructive and kind like a loving father or a loving mother treats their children;

People can originally be people without repression, people who are not driven by their inner repression and decide their actions by themselves. If he wants to drink, he can drink it and drink it tastefully. He is not someone who has to drink regularly and would feel uncomfortable if he doesn't drink. It is not a person who cannot drink, or a person who feels uncomfortable when he drinks;

People can originally be people who can make their wishes come true, and people who can cope with it easily. He didn't hesitate and made a decision immediately. Everything he said and did was rational and efficient. He is a man who can defeat the world with one hand. If he wants to get into college, he can study wholeheartedly, get into college, and get into a prestigious university...

Every one of us should be mentally healthy as mentioned above, but due to the psychological damage we have suffered in the course of our lives. The so-called normal people in life are actually not in their best state, but in a sub-healthy state between their best state and diseases. We are actually far from what nature has given us.

In real life, there are many so-called normal people who are sad and upset all day long, take sleeping pills to spend their days, struggle and suffer in depression and despair for a long time, and even go to the end of suicide; there are many people Drinking as a companion all day long, getting drunk after drinking, hitting and cursing others; many people have hostility, conflicts, lawsuits, and crimes with others; many people often catch colds, suffer from non-organic diseases such as high blood pressure and arthritis, and even suffer from Terminal illness and premature death; there are many people who are incompetent, frustrated, down and out, and poor; there are many people who do not study well; there are many people who are troubled by sexual problems; there are many people who cannot get along well with others in normal interactions and are suspicious all day long; many families The members are in great distress due to their mental illness; many couples have discord, quarrels, fights, and divorces...

Let us use psychological science to maintain the mental health of ourselves and our relatives and friends, so that we can work, live and enjoy life in a better physical and mental state.

Explanation of mental health knowledge

We often mention the word mental health. In recent years, people have paid more and more attention to mental health. It is very necessary to understand some mental health knowledge. Only Only by understanding mental health knowledge can you know how to deal with negative emotions and resolve worries. Mental health has a great relationship with a happy life. Only with a healthy mind can we face everything correctly, calmly and calmly.

Psychological troubles

Psychological troubles refer to temporary emotional distress caused by major or long-lasting psychological stimulation factors, or related to poor education and cultural background, but he can Adjust and treat effectively. It generally does not affect social functions and does not affect others, including all kinds of daily life that exceed normal emotional distress. This psychological distress is completely reversible and usually resolves within a week. But if you can't handle it properly, it may cause persistent psychological problems. This type is the best time for psychological consultation, and drugs are generally not used.

Psychological problems

Psychological problems refer to certain personality deviations caused by poor education, temporary and local emotional problems induced by some mental stimulation factors, they can identify but It is difficult to get rid of and must be adjusted by other people or a psychologist. It may be abnormal function of the central nervous system, and psychological problems are reversible after treatment. The general treatment time is less than six months, and combined drug treatment is also a method.

Mental disorders

Mental disorders refer to obvious personality deviations. They can be sure that they have psychological disorders but cannot get rid of them. They usually require adjustment by a psychologist. If not stimulated by the outside world, the person involved will also experience emotional distress. Partially affecting their normal life, neurotransmitters are central nervous system diseases, the effects of treatment and some damage may be irreversible, this type can be called neurosis, drug therapy and psychotherapy are equally important.

Be a mentally healthy person. Health is not just physical health, mental health is also very important. Mental health is an integral and important aspect of modern people's health. Individuals can adapt to the developing environment and have perfect personality characteristics; and their cognition, emotional response, and volitional behavior are in a positive state, which is a manifestation of mental health.

Mental health slogan

1. Use "goodness" to achieve a happy life, and use "heart" to build a harmonious world.

2. It is not the legs but the heart that moves you forward.

3. Open a window in your heart that can welcome the light.

4. Healthy mind, vitality and youth. Four years in college, friendly relationship.

5. When you are alone in pain, smile is the best chicken soup for your soul.

Sixth, make an appointment with the soul and walk with health.

7. Smile like a flower, sunshine like you!

8. May we all be each other’s sun and be gentle to each other.

9. If time could come back, I would definitely study hard!

10. It is better to frown than to raise the corners of the mouth.

11. Let your soul bathe in the sunshine, open your heart and feel the fragrance of the garden.

12. Warmth, smile, and listen to the wind, be tranquil and far away, and never forget your original intention.

13. No matter where you go or what the weather is, please remember to bring your own sunshine.

14. If you are simple, the world will be simple; if you are complex, the world will be complex. So live in a simple way!

15. Get close to you and me, and touch from the heart.

16. After holding a collection activity, some wonderful slogan works are now displayed for appreciation:

17. Open the window of your heart and bathe in the sunshine.

18. The sun in the sky illuminates the whole body, and the sun in the heart warms the whole life.

Nineteen, keep your feet on the ground and look up at the stars.

Twenty. Looking back with relief, a slight smile is very charming.

Twenty-one, the years are young, but the heart is beautiful.

Twenty-two, raise your charming smile and erase the haze of yesterday.

Twenty-three, be simple and never forget to be grateful, and don’t lose your true heart despite all the distractions.

Twenty-four, become our own unique sunflower.

Twenty-five, the sun is always behind the storm, and happiness is always pouring out.

Twenty-six, pick up the decadent heart and believe that difficulties are just a passer-by after all.

Twenty-seven, the sun warms the heart, and the heart is full of sunshine.

Twenty-eight, sunshine’s heartfelt words, hmm.

Twenty-nine, open your heart, give yourself a ray of sunshine, and give others a piece of sky. Tolerance makes the world a better place.

Thirty. Talk about your worries, enjoy spiritual happiness, and experience a wonderful life.

Thirty-one, embrace your heart and depend on love.

Thirty-two. May we all not be let down by the years and become that rare self.

Thirty-three. The sun is stainless and my heart is young.

Thirty-four, the time is quiet and the years are long.

Thirty-five, open the heart lock, untie the knot, and find a paradise for the soul to rest. ;