No meat on this day: When is the International Vegetarian Day?

Vegetarianism refers to a diet that does not eat meat, poultry, seafood and other animal products. In recent years, with the improvement of living standards and people's awareness of health preservation, healthy and natural vegetarianism has become a popular eating habit, and people have also set up international festivals for this purpose. So today's World Festival Encyclopedia will introduce you to what day is the International Vegetarian Day.

Q: When is the International Vegetarian Day? A: The annual International Vegetarian Day is165438+1October 25th.

Origin of International Vegetarian Day International Vegetarian Day, or International Vegetarian Festival, is a festival that started in India, starting from 1986, and is scheduled for165438+1October 25th every year. In recent years, with the improvement of people's awareness of healthy eating, International Vegetarian Day has gradually developed into a worldwide festival. On this day every year, many slaughterhouses, canteens, hospitals, prisons and other facilities around the world will provide vegetarian food in their meals.

What are the benefits of vegetarianism? Because meat has more calories and less cellulose, the amount of feces produced after digestion is large, which is not conducive to intestinal peristalsis. Feces accumulate in the intestine for a long time, and the water is absorbed, which becomes dry and forms constipation. At the same time, feces accumulate in the intestine, and the toxins in it are absorbed by the intestine, which will cause diseases such as bad breath, fullness and vomiting.

On the contrary, many vegetables and other vegetarian foods contain a lot of cellulose, which can increase intestinal peristalsis and promote defecation, which is beneficial to human health. If it is not particularly serious constipation, it can be adjusted simply by changing the diet structure, eating less meat and eating more vegetables. Severe constipation needs medication, but changing eating habits is still fundamental.

Nutritionists believe that vegetarianism mainly refers to the eating habits of fruits, vegetables, beans, grains, seeds and nuts. With chronic diseases such as heart disease and obesity attacking human beings more and more seriously, more people begin to choose healthier diets, including vegetarianism.

In fact, the concept of vegetarianism has been popular at home and abroad for many years. Previously, a study published in the Journal of Internal Medicine of the American Medical Association said that vegetarians lived longer than meat eaters, and the number of people who died of heart disease was less than that of meat eaters 19%, and the number of people who died of diabetes and renal failure seemed to be even less.

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