Dong Yanling, Chinese medicine, 8 words for health! Do gastrointestinal exercise and drink warm water in the morning.

Qiu, Zhang and Dong Yanling are 82-year-old famous Chinese medicine practitioners. He is full of gas in his speech and tall and straight. He asked him how to keep healthy. He said, starting from eight words, do four things well: "Movement is exercise; A quiet, refers to sleep; Once in, it refers to diet; When it comes out, it means excretion, and the body is naturally healthy. Dong Yanling, who has been practicing medicine for more than 50 years, is the first Chinese medicine practitioner stationed in the infirmary of the Legislative Yuan. He has met countless legislators, so he is called "traditional Chinese medicine". Because of his reputation, he was invited to the United Arab Emirates to meet the king and many members of the royal family. Although Dong Yanling's grandfather and father are both famous traditional Chinese medicine practitioners in southern Shandong, they are strictly required by their father to recite the basic courses of traditional Chinese medicine such as The Story of Tang Touge and Miscellaneous Diseases. Seeing that their two generations were practicing medicine and living in poverty, Chinese medicine in the early days lagged behind western medicine, he decided to become a civil servant and work in the General Post Office. In the early 1950s, swine flu broke out in China, and tens of thousands of people were infected. At that time, * * * announced a national holiday to prevent the spread of the epidemic. Dong Yanling, who works in the General Post Office, and her colleagues were also hit by darts. They are sore all over and can't sleep, and some people can't even go to work. Among his colleagues, some people know that he knows a little about Chinese medicine and ask him to prescribe ancestral prescriptions to relieve symptoms. Although Dong Yanling often reads Chinese medicine books, she has never prescribed a prescription to treat diseases. He's very upset. He told his colleagues, "I have never helped anyone cure a disease. What if I cure people? " Colleague replied: "Chinese medicine is mild in nature and immortal." After treating his colleagues, he gave them several prescriptions. Two days later, his colleague came back to work and told him, "Your prescription is very effective, and I have almost completely recovered. I can eat and sleep. Dong Yanling, who was originally skeptical about Chinese medicine, began to take an interest in Chinese medicine. Qiu, Zhang and Dong Yanling are 82-year-old famous Chinese medicine practitioners. He is full of gas in his speech and tall and straight. He asked him how to keep healthy. He said, starting from eight words, we should do four things well: "Movement is movement; "A quiet, refers to sleep; Once in, it refers to diet; When it comes out, it means excretion, and the body is naturally healthy. Dong Yanling, who has been practicing medicine for more than 50 years, is the first Chinese medicine practitioner stationed in the infirmary of the Legislative Yuan. He has met countless legislators, so he is called "traditional Chinese medicine". Because of his reputation, he was invited to the United Arab Emirates to meet the king and many members of the royal family. Although Dong Yanling's grandfather and father are both famous traditional Chinese medicine practitioners in southern Shandong, they are strictly required by their father to recite the basic courses of traditional Chinese medicine such as The Story of Tang Touge and Miscellaneous Diseases. Seeing that their two generations were practicing medicine and living in poverty, Chinese medicine in the early days lagged behind western medicine, he decided to become a civil servant and work in the General Post Office. In the early 1950s, swine flu broke out in China, and tens of thousands of people were infected. At that time, * * * announced a national holiday to prevent the spread of the epidemic. Dong Yanling, who works in the General Post Office, and her colleagues were also hit by darts. They are sore all over and can't sleep, and some people can't even go to work. Among his colleagues, some people know that he knows a little about Chinese medicine and ask him to prescribe ancestral prescriptions to relieve symptoms. Although Dong Yanling often reads Chinese medicine books, she has never prescribed a prescription to treat diseases. He's very upset. He told his colleagues, "I have never helped anyone cure a disease. What if I cure someone? " My colleague replied, "Chinese medicine is mild in nature and never dies." "After helping his colleagues make a diagnosis and give treatment, he gave several prescriptions to his colleagues. Two days later, his colleague came back to work and told him, "Your prescription is very effective, and I have almost completely recovered. I can eat and sleep. Dong Yanling, who was originally skeptical about Chinese medicine, began to take an interest in Chinese medicine. After returning to China, he began to read Chinese medicine books. The more he reads, the more interesting he becomes. He thought to himself, "These roots and barks look worthless, but I didn't expect them to really cure diseases. He began to study Chinese medicine hard, and it took him a year to get a Chinese medicine license. He became a licensed Chinese medicine practitioner and could help people see a doctor publicly. After becoming a Chinese medicine practitioner in Zhenggang, Dong Yanling continued to work in the General Post Office during the day and only saw a doctor at night. Because of accurate medication and word of mouth, more and more patients come here. What everyone talked about most was that Li Wenzhai, an unconscious old legislator, was awakened with a single shot, and Dong Yanling became famous from then on, seeing doctors for countless legislations, so he was called "Chinese medicine". In addition to treating incurable diseases, Dong Yanling also knows how to recuperate. He was weak from childhood and said, "When I was a child, I was malnourished and weak, and I almost died in the war. Later, he nursed back to health with Chinese medicine, which not only kept me healthy, but also saved many people with Chinese medicine practitioners who have been practicing medicine for many years. Pointing to his thin body, he smiled and said, "Do I look like a Shandong person to you? Few people know that Dong Yanling suffered from bipolar disorder when she was a teenager and had severe menopausal pain in middle age. " I will never forget that kind of pain, that kind of pain that seems to be the end of the world. He is in a state of balance and stability by eating, exercising and sitting quietly. Seeing that he is full of vitality, clear thinking and steady pace, which is 0.5 cm higher than a few years ago, patients have asked him how to keep fit. Dong Yanling walked out of the clinic and pointed to the "health tips" above the registration counter and said, "This regimen is my decades of medical experience. If you follow it, you will be healthy and happy. This post said: "The diet should be moderate and the nutrition should be balanced; Sleep well and excrete smoothly; Exercise is always expensive, and living in peace is quiet; Dress orderly at any time, make friends and choose good friends; Desire can be restrained and life is still peaceful; Always keep a happy mood, pure mind, work hard, be loyal to the country, form good habits, and be safe physically and mentally. "Health must start with diet, and many diseases are caused by mistakes in diet. Dong Yanling takes gastroesophageal reflux as an example. In his opinion, it has something to do with the food he eats. Many patients have stomach chills. After eating sweets, the function of the throat to control the cardia fails, making the gastric juice flow upward. He took himself as an example. He grew up with a bad stomach and a weak and cold constitution, so he seldom eats sweets and never eats frozen fruits. The food taken out of the refrigerator must be heated before eating. Drink only warm water, eat more vegetables, eat less pork, beef and mutton, and eat more fish. Why is eating cold food bad for your health? He explained that when you see a pool of cold water on a hot day, you will tremble when you jump, and you will adapt to the water temperature after a while; Similarly, when cold water enters the stomach, it will affect blood circulation due to heat expansion and cold contraction. For people with weak physique and poor gastrointestinal function, he suggested not eating cold food, drinking warm water, choosing fruits and vegetables suitable for their physique, such as oranges, and not eating them for the time being when coughing. In addition to eating less cold food, modern people have many gastrointestinal problems. Dong Yanling teaches you a simple method of gastrointestinal health care. After getting up in the morning, drink a large glass of warm water first, then lie in bed and start riding a bike. Then, rub the stomach meridian points with your left and right feet in the depression outside your knees, and then shake your feet back and forth. In addition, sleep is the charging time of the human body. He suggested sleeping for six hours every day, and it is best to sleep before eleven o'clock in the evening. Besides exercising more, eating more fruits and vegetables, drinking more warm water and getting enough sleep, sitting still can also stabilize your mood and be good for your health. Pressing the meridians to promote blood circulation Dong Yanling often rubs the meridians with her left and right feet to promote the circulation of the lower limbs. " When people get old, they get old from their feet, "he said. Modern people generally have insufficient activity and poor circulation of lower limbs, so it is very important to activate the blood in the legs by massage. Dong Yanling said with a smile, after learning this trick, you don't have to spend money to find someone. You can * * * your own meridians every morning or before going to bed. Diet should be moderate and nutrition should be balanced. Get enough sleep, sleep for six hours every day, and it is best to sleep before eleven o'clock in the evening. Exercise, press acupoints, knock on teeth, and comb your hair 100 times a day. Sit quietly for ten to twenty minutes before going to bed after exercise to stabilize your mood. Physician profile: Dong Yanling Age: 82 years old Current position: Dean of Dong Yanling Chinese Medicine Clinic Education: Having passed the special examination of Chinese medicine practitioners: Chinese medicine practitioners specially appointed by the Legislative Yuan, Chinese medicine practitioners specially appointed by the examination institute, chief physician of Chinese medicine department of the General Post Office, member of Chinese medicine examination committee, and member of Chinese medicine department of the Department of Health. Majors: internal medicine, gynecology and pediatrics, acupuncture department, and various special diseases that have not been cured for a long time. This article is taken from Health Secrets that Doctors won't Tell You in Outpatient Clinic/Qiu.