How to get out of the dark valley of life?

When life is at a low point, we will lack self-confidence. The less confident we are, the more inclined we are to blame ourselves for our mistakes, and then we will be less confident and form a vicious circle.

The first thing we need to do is to break this cycle. The best way is to start with the little things around you and make some small changes. Because our psychological energy is very low at this time, it is impossible to do great things.

Things should be done bit by bit, courage should be saved bit by bit, and if you want to get back to the latest, you have to start from small things and cultivate them slowly.

(2) Accept yourself with questions.

There is a famous bridge in Korea. Many people choose to end their lives on the bridge. Later, it was proposed to write some words on the bridge to publicize the beauty of life and encourage people to try to stop those who have suicidal tendencies.

As a result, the number of people writing these slogans has increased significantly. This is a classic phenomenon in psychology: when a person is extremely sad, encouraging him will become irony in his eyes.

The bottom of life is the same. We shouldn't deny it, deceive ourselves or get rid of it in a hurry, which will make things worse.

The correct way is to admit the problem and accept the imperfect self. Only by admitting the problem first can we solve it.

(3) Calm down and grow up slowly.

In fact, the trough is not entirely a bad thing, at least it gives you a chance to reflect on yourself. In the trough, you can finally calm down and sum up the past successful experiences and lessons of failure.

At this time, don't worry. Wait for the opportunity, invest in yourself first, keep good living habits, keep fit, study hard and keep a correct attitude, so as to fly high when the next opportunity comes.

No matter how uncomfortable you are now, you must understand that time will eventually erase everything. Birth, old age, illness and death now are just a breeze and a small wave after 10 and 20 years. All we have to do is resist, get through it, and then everything will be fine.