World kidney day in 2022: Six Kidney-benefiting Foods.

World kidney day in 2022: It is suggested that the diet should be rich in fruits, vegetables, low-fat dairy products, whole grains, seeds and nuts to improve kidney health, while high-sodium foods must be avoided.

Caring for the kidney and improving its function requires a whole-hearted effort. Keeping water and eating a healthy diet without sodium and salt can greatly support kidney health. If you are a junk food addict, it's time to get rid of these wrong eating habits, because it will do serious damage to your kidneys. For those who are being treated for kidney disease, homemade food is the best choice because it can regulate your sodium level.

"We can do some simple things to improve kidney health. Start with moisturizing. Drinking water regularly and continuously can improve renal function. It helps to remove sodium and toxins from the kidney and reduce the risk of chronic kidney disease. Luke Williams, a health expert and co-founder of You Care Lifestyle, said that insufficient drinking water and excessive hydration can damage kidney health. It is recommended to drink according to your own health requirements and lifestyle. Coutinho advised people to limit their salt intake and give up processed foods, because even one serving may contain a lot of refined salt and sodium, which will put pressure on the kidneys and prevent them from processing and excreting.

"A diet that is good for the kidneys should be low in sodium, cholesterol and fat. It should focus on naturally growing fruits and vegetables, as well as low-fat dairy products and lean meat. Besides, we should pay attention to the intake of protein. Excessive intake of protein may cause waste to accumulate in the blood, and then the kidneys must work harder to remove waste, "said Dr Siddhant Bhargava, co-founder and fitness and nutrition scientist of Food Darzee. The following are the top foods recommended by Dr. Coutinho and Dr. Bhargava that are beneficial to the kidneys.

1. Cabbage: With low sodium content, it is a good source of vitamins K, C and B6. It also contains fiber and folic acid, and is rich in phytochemicals, which helps to maintain kidney health and promote cardiovascular health. This cruciferous vegetable is best served alone with soup, salad and even salt and pepper.

2. Coriander seeds: Coriander seeds improve renal function. As a diuretic, it helps to excrete toxins from the body. They can also effectively treat urinary tract infections, because they can improve the filtration speed of the kidneys and thus produce urine more quickly.

3. Cranberries: unsweetened cranberries are rich in flavonoids and other polyphenols, which have antioxidant and anti-inflammatory properties. They are good foods for the treatment and treatment of urinary tract infections, because in the long run, repeated chronic urinary tract infections will damage the kidneys.

4. Cauliflower: Cauliflower is one of the most important vegetables for the kidneys. Only one cup of cooked cauliflower contains 19 mg of sodium, 176 mg of potassium and 40 mg of phosphorus, which are necessary for maintaining renal function. Cauliflower is rich in vitamins C, K and B, which is a good source of many nutrients and anti-inflammatory compounds, and also an excellent source of fiber. Try some raw, steamed or soup broccoli. Cauliflower can also be mashed as a low-potassium side dish.

5. Urtica leaf: Urtica leaf infusion is a natural method to treat kidney problems, urinary tract infections and kidney calculi. Urtica leaf is a powerful diuretic and purifying agent, which helps to enhance blood purification, reduce creatinine level, improve urination and control renal inflammation.

6. Berries: These delicious berries, such as cranberries, strawberries, blueberries and raspberries, are rich in nutrients and vitamins. They are an important source of antioxidant phytonutrients, which can reduce inflammation in the body and help prevent cell damage, thus contributing to kidney health. There are many ways to eat berries. Serve with cereals, smoothies, salads or slices. Be creative with them.