What are the effects and functions of prunes?

Prune from California, also known as California prune. Prunes are rich in vitamin A and cellulose as well as minerals such as iron and potassium, but they do not contain fat and cholesterol. Prunes can help the elderly to supplement iron, zinc and potassium, strengthen the body and bones, and enable children to obtain multivitamins. Prunes are sweet and slippery. Licorice is a good ingredient for modern people to eat healthily. Prunes are more than just a snack. It can be made into various delicious foods from various raw materials. Prunes can be eaten not only as snacks, but also as vegetables. It is very suitable for salads, cakes, staple foods and ingredients. There are also many processed products, such as prunes, prune juice, prune cakes, etc. It can not only satisfy your appetite, but also be good for your health.

Prunes are rich in nutrients such as cellulose, vitamins, malic acid, succinic acid, calcium, iron, zinc and potassium. Eating prunes regularly can promote bone growth and muscle development. In addition, prunes are also the best source of vitamin A in fruits. Vitamin A is a fat-soluble vitamin, which is very important for protecting eyesight, keeping skin fair and hair healthy. Not only that, the bitter taste of prunes can also enhance liver function and eliminate fatigue, and prunes are alkaline foods, which can balance the pH value of blood and promote the natural discharge of toxins.

First, the efficacy and role of prunes

1, clearing away heat and fire

Dried prunes are directly dried with prunes, but they are still cool and clear away heat, which can adjust the symptoms of excessive internal fire caused by inflammation. They are also suitable for eating in summer. Soaking prunes in water can cool down and avoid summer.

2. Protect the liver and improve eyesight

Dried prunes contain a lot of vitamin A, which is the main synthetic vitamin in liver cells and retina. Eating prunes can alleviate liver cell aging and enhance liver function; Promote rhodopsin synthesis and enhance vision.

Step 3 Adjust blood pressure

Prunes are a kind of food with high potassium and low sodium. Prunus mume with high potassium ion content can regulate the electrolyte balance in the body, enhance the elasticity of muscles and blood vessels, and have a certain effect on lowering blood pressure.

4, hematopoiesis and blood.

The content of iron ion is high, and iron ion is an essential component of human hematopoiesis. After ingestion, it can promote hemoglobin synthesis, increase blood volume and relieve anemia, and is suitable for post-menstrual women and patients with iron deficiency anemia.

Step 5 supplement calcium

Dried prunes contain a lot of calcium, which is the main component of human bones and teeth and also participates in nerve signal transmission. Eating prunes can supplement calcium and relieve the loss of bone calcium, which has a good nutritional effect on pregnant women, the elderly and children, ensuring health and promoting growth.

Step 6 relieve aging

Prune is a dark fruit, which contains a lot of anthocyanins. Anthocyanin is defined as the seventh nutrient, which has an efficient antioxidant effect, far stronger than vitamin C. Eating prunes can increase the intake of anthocyanin, help eliminate free radicals in the body and alleviate aging. In addition, prunes can enrich blood, making people rosy and bright.

7, appetizing healthy food

Dried prunes are moderately sweet and sour, with rich fruit aroma, which can play an appetizing role after eating. Eating 1~2 prunes before meals or drinking tea soaked in prunes has a good appetizing effect, which is suitable for people with loss of appetite in the first trimester and after illness.