Which melons should not be eaten in summer?

What are the delicious and nutritious common melons under the high temperature in summer?

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Summer is coming again. Although summer is very hot, people may get sunstroke or sunburn when they go out, but there are still many people who like summer, because summer is a very "cool" season, girls can dress beautifully, and the coolest things in summer are eating watermelon and watching TV. This kind of comfort is very rare, but you can't feel it in other seasons.

Summer is also a mature season. Many fruits and vegetables will appear in this season, such as mangoes, peaches, lychees and watermelons. These are people's favorite fruits. Many people call summer melon season, so what delicious and nutritious melons are there in summer? Let's take a look together.

1 watermelon

Watermelon should be your favorite fruit in summer. It is very refreshing and juicy, and the flesh is red, which is very attractive and sweet, which makes it difficult for many people to resist its temptation. Put the watermelon in the refrigerator and ice it for a while before taking it out. It tastes really good, or it feels really cool when you come home from outside to eat an iced watermelon. Watermelon is not only delicious, but also has high nutritional value. But although watermelon is good, it will get angry if you eat too much, so don't be too greedy.

2. Hami melon

Hami melon is also a kind of fruit that everyone likes to eat. Although it exists all year round, it is still the most common in summer. Moreover, cantaloupe in summer is also the sweetest and cheapest, and it is also very nutritious. It is rich in vitamins and is very beneficial to the human body.

3. Hami melon

In fact, the color and taste of cantaloupe are similar to those of melon, but cantaloupe is smaller and more fragrant. Hami melon is also very sweet, and many people like to eat it. In summer, it can also help clear away heat and relieve summer heat, which is very beneficial to the human body.

4. Besides fruits, some vegetables are also very good, such as loofah, which is a good example. Luffa is a vegetable that only exists in summer. We can see it in the vegetable market or supermarket, and the price is relatively cheap and the taste is good. It is good for cooking soup or stir-frying, and it has many benefits. It can moisten the intestines and relax the bowels.