The benefits of children learning roller skating

1. Roller skating can not only improve the functions of respiratory system, cardiovascular and cerebrovascular system, but also enhance the strength of muscles such as arms, legs, waist and abdomen and the flexibility of various joints of the body, which is of great help to enhance children's body balance, support and cerebellar development, and also promote the all-round improvement of children's psychological quality.

2. Roller skating helps to develop good health habits such as eating, sleeping and drinking water. Through careful observation, it is found that many children have a good appetite and everything is delicious, and the habit of picky eaters of individual children has been significantly improved; Children fall asleep faster after a nap and sleep longer than before; Children gradually develop the habit of drinking water before and after activities. Sometimes drink a little salt water to supplement the sodium lost in the body due to a lot of sweating.

3. Their keen interest in roller skating makes them willing to wear roller skating and protective gear themselves. Through repeated practice, children have further mastered the concept of left and right, and learned self-help skills such as tying shoelaces at the end of the middle class and putting things in designated places.

Extended data

Roller skating used to be called roller skating, skating, skating and roller skating in many Chinese versions, but now it is called roller skating, but it does not deny the previous names, because these are all correct.

Roller skating is a good means of transportation. If you choose the right type, both roller skating and roller skating can brush the street. Some people say that roller skating can't brush the street, which is very objective. Wide wheels are more adaptable than narrow wheels. Just like the relationship between mountain bikes and road bikes, four-wheel roller skating can walk like a long board, and all roller skates can be used for walking.

strengthen one's body

1, brain: exercise balance ability, which can be called brain balance exercise.

2, lose weight: slowly brush the street for 30 minutes, consuming an average of 285 calories; Intermittent roller skating (1 min low-profile sprint+1 min vertical easy skating) consumes 450 calories in 30 minutes.

3. Joints: The influence of roller skating on joints is about 50% lower than that of running.

4. Heart: Promote the improvement and metabolism of cardiovascular and cerebrovascular systems and respiratory systems. Slow continuous roller skating for 30 minutes, and the heartbeat reaches 148 times per minute.

5, body shape: the back of the thigh, buttocks, lower back is more stylish. If the arm swing is strengthened, it will also help to shape the forearm and chest.

6. Environmental protection: neither consumes energy nor causes environmental pollution.

7. Decompression: The pleasure of roller skating can relax your nervous mood due to work.

References:

Baidu encyclopedia: roller skating