Xichang Marathon (cross-country race that challenges the extreme of high altitude)

Xichang Marathon is a challenging cross-country race, which not only tests the physical strength and endurance of athletes, but also requires athletes to have the adaptability in high altitude environment. If you want to take part in this competition, then this article will introduce some operation steps for you.

Preparatory work/about to start work

Before you take part in Xichang Marathon, you need to make full preparations. First of all, you need to do enough physical exercise to strengthen your physique. Secondly, you need to buy some necessary equipment, such as altitude sickness medicine, sunscreen, sunglasses, winter clothes and so on. Finally, you need to know the route and track of the race, so that you can take countermeasures.

Game flow

On the day of the competition, you need to reach the starting point of the competition in advance to warm up. After the race starts, you need to follow the designated route and pay attention to the signs and tips on the track. During the competition, you need to control your speed and rhythm reasonably according to your physical strength and state to avoid running out of physical strength prematurely.

Matters needing attention

To participate in Xichang Marathon, you need to pay attention to the following matters:

Abide by the rules of the game and must not violate the rules of the game.

Pay attention to safety and avoid accidents.

Keep a good attitude and overcome difficulties and setbacks.

Eat reasonably to ensure nutrition and energy supply.

Pay attention to environmental protection and don't litter on the track.