Which action can you follow every day to lose fat easily?

I lost weight from 142 pounds to 98 pounds in just one move!

Celebrities in the entertainment industry may look glamorous on the surface, but they are actually very hard-working. For example, Aamir Khan gained more than 200 pounds for "Dangal" and lost weight to 180 pounds in a short period of time. It can be said how hard it is to have an eight-pack abs figure.

In March, Yuan Shanshan posted a photo of herself standing on her head on Weibo with the text: Shut up... Open your legs... Stand on your head and think about why this month has been so hard. .

Yes, why do you work so hard? In order to make your figure worthy of wearing summer navel-baring clothes when summer is approaching, you can see her waistcoat line from Yuan Shanshan's inverted picture! Yuan Shanshan, who was originally popular because of Yu Zhenglei's drama, has regained the love of the majority of netizens because of her abdominal muscles. After all, people who can control their body shape are very powerful and self-disciplined people.

Since the fourth day of the Lunar New Year in 2018, Yuan Shanshan has launched the 33 Weight Loss Diary on Weibo, publicly setting a weight loss flag, asking netizens to monitor her, and living up to expectations. In the end, she blinded her fans with her waistcoat thread. . Her sentence "Don't let 'I'll talk about it tomorrow' become a stumbling block on your way to losing weight" has become an inspirational slogan for many netizens.

Yuan Shanshan is doing handstands to lose weight and develop her waistline. What about you? Are you still hiding in bed scrolling through your phone, making excuses for yourself that you can’t go out to lose weight because it’s too cold in winter? Today, the editor introduces two inverted postures to help you shape your abdomen. Are you ready? Let’s get started! !

1. Standard Handstand

Handstand, also called Downward-Facing Tree Pose, English name Handstand (Downward-Facing Tree Pose), Sanskrit name Adho Mukha Vrksasana. Adho Mukha It means "face down".

Efficacy of asanas:

Handstand can increase the blood supply and circulation capacity of the brain, thereby improving intelligence and reaction ability, preventing sagging of the abdomen, buttocks, and chest, and effectively reducing facial wrinkles. produce and delay aging.

Practice method:

Start by kneeling in yoga, bend your body forward, support your hands on the ground, straighten your arms, lift your hips, lift your soles off the ground, and stand handstand on the ground. Straighten your arms, support your palms and arms on the ground, and raise your head. Keep your legs together and close together. Keep your feet straight and maintain your body's balance point.

2． Variation of handstand

Practice method:

On the basis of handstand, make the arms parallel to the shoulders, support the hands on the ground, the head should be parallel to the ground, and the neck should be stretched Straight, slowly lower your right leg, so that your right foot is at the position of your left knee, so that your right thigh and left leg are vertical. The two legs can be swapped with each other to do this action.

The inverted pose can help lose weight and is one of the best ways to train abdominal muscles. Practicing the inverted pose for 10 minutes every day can help you slow down aging and improve the bad posture problems of sagging hips and breasts.