How to treat dry eye?

1, avoid "staring". Blink frequently, at least 4-5 times per minute.

2. Don't blow the air conditioner for too long. Avoid airflow blowing on the seat, and place tea leaves near the seat to increase the humidity around.

3, eat more fruits, vegetables, dairy products, fish and other foods rich in vitamins; Drinking more water also helps to relieve dry eye.

4. Maintain good living habits, get enough sleep and don't stay up late.

5. Avoid operating the computer continuously for a long time and pay attention to rest. Usually continuous operation 1 hour, rest for 5- 10 minutes. At rest, you can overlook or do eye exercises.

6. Keep a proper posture, and let your eyes look straight or look down at the screen slightly.

7. When the indoor light is dark, turn on the fluorescent lamp to relieve the concentrated exposure of the screen light to the eyes; The light in the surrounding environment should be soft, the brightness of the computer screen should be appropriate, the definition should be good, and the height of the tables and chairs should match the height of the computer.

8. If there are few tears and your eyes are easy to dry, it is not suitable to use contact lenses in front of the computer. Wear rimmed glasses. People who wear contact lenses in front of computers should also use varieties with high oxygen permeability.

In addition, you should also exercise your neck and shoulder muscles at rest, because stiff neck muscles will also affect your vision. If you have redness, burns or foreign body sensation, heavy eyelids, blurred vision, or even eye swelling or headache, you need to go to the hospital for medical treatment after rest.

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