How to prevent hyperlipidemia?

To prevent hyperlipidemia, we must first adopt scientific and regular living habits, regularly quantify the spirit every day, do not eat high-calorie food, and it is best to exercise for more than an hour every day and drink more water, which are beneficial to the metabolism of blood lipids, especially eating leafy vegetables, which contain vitamin C trace elements and B vitamins, is very beneficial to reducing blood lipids, and eating less meat as much as possible.