Do you have a mother who is studying with you during the college entrance examination like me?

1. Create a quiet review environment

A quiet review environment helps children review calmly and emotionally. A noisy review environment will make children irritable and unable to concentrate, which will affect the review effect. During the preparation period for children's college entrance examination, try to have as few visitors as possible, and it is best not to have visitors at all. If you really have to have visitors, it is best to do it outside the family, not at home.

2. Supervise children’s entertainment and sports

On the eve of the college entrance examination, most children study very hard at home. Once they do the questions, they spend a morning, an afternoon or an evening, sometimes making them Exhaustion and dizziness not only affect your mood, but also affect your review efficiency. At this time, parents should appropriately remind their children to do necessary light exercise to help their children adjust their mentality.

3. Prevent excessive attention to children

This kind of over-care for children makes children feel stressed, thinking, if they do not do well in the exam, how can they be worthy of their parents' concern for me.

How to relieve the stress of the college entrance examination:

1. Proper rest is necessary: ??one week before the college entrance examination, pay attention to using your brain, do not fight fatigue, and no longer attack partial questions, difficult questions, and strange questions , to avoid burnout. An over-stressed brain makes it difficult for candidates to perform at their true level, so proper rest is necessary.

2. Moderate exercise: You can jog, swim, do aerobics, etc. Moderate exercise can improve the sensitivity, endurance, and disease resistance of cerebral cortex nerve cells, providing ample energy for daily intense review. energy.

3. Pay attention to your diet and daily life: Supplement high-quality protein from food, such as eggs, lean meat, milk, soy products, etc., and eat more vegetables and fruits to facilitate the absorption of nutrients, enhance physical strength and memory, and prevent colds and Diarrhea and other diseases. During the college entrance examination, try not to eat cold dishes and seafood, and eat more at home to ensure food safety and avoid allergies.