What are the benefits of drinking Red Bull?

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Red Bull drinks contain caffeine, which has a stimulating effect on the human body and is used to refresh yourself. In China, Red Bull drinks have been repeatedly involved in lawsuits due to their excessive caffeine content. It has a good refreshing effect on mature working people and people who are prone to fatigue due to high-intensity work. It is not very suitable for students whose bodies are not fully developed. It contains hormones.

From the earliest "Drink Red Bull when you are tired or sleepy", we began to know what functional drinks are. Nowadays, new functional beverage products are emerging one after another, which makes people overwhelmed. "Work, stress, worries, scream", this advertising slogan that sounds confusing at first, turns out to be the functional drink "Scream" of Yangshengtang. The reporter saw in a supermarket in the city that in addition to "Scream", there are also Robust's "Pulse", Wahaha's "Activation", Uni-President's "Physical Fitness", Master Kong's "Run", and Huiyuan's "He+" "Her", these functional drinks with cool names and packaging have attracted consumers' attention.

These drinks, which can supplement human nutrition and enhance physical fitness, have similar functions and come in many varieties. It’s really dizzying. Which one should you drink? What are the benefits of drinking it? Will there be any side effects? The reporter asked relevant nutrition experts from the Municipal Hospital of Traditional Chinese Medicine. They said that functional drinks are actually different from ordinary drinks and are suitable for consumption by specific groups of people or under specific conditions. Be careful when choosing, and it should be based on personal characteristics, physical condition, or demand for a certain ingredient.

Functional drinks are divided into three categories

Currently, the "China Soft Drink Classification Standard" defines functional drinks, that is, special-purpose drinks, which refer to the modification of natural ingredients in drinks. The composition and content ratio of nutrients are drinks to meet the nutritional needs of certain special groups of people, including sports drinks, nutrient drinks and other special-purpose drinks. Broken down, it can be divided into polysaccharide drinks, vitamin drinks, protein, peptide, amino acid drinks, mineral drinks, probiotics and probiotic drinks, low-energy drinks, etc.

According to this subdivision, when consumers choose functional drinks, they may wish to look at the ingredients stated on each drink. According to the different nutrients, the ingredients can supplement the needs of the body. The corresponding effect can be achieved. However, if the body is very healthy and normal, or there is no physical exertion and no need to replenish energy, drinking these functional drinks does not have much practical significance except to quench thirst.

It is advisable to "check the right seats" when purchasing

Polysaccharide beverages: regulate the gastrointestinal tract and reduce appetite

Polysaccharides in beverages mostly refer to beverages containing dietary fiber. Dietary fiber It can regulate the gastrointestinal function. This kind of dietary fiber drink, usually drunk before or after meals, can help digestion and eliminate toxins from the body. People with constipation can slowly regulate their intestines and relieve and treat constipation if they drink it for a long time.

At the same time, dietary fiber is not digested or decomposed after entering the human body. After drinking it, you will feel full, as if you have just eaten and you will not feel hungry. Therefore, this drink is a good weight loss drink. . However, if you want to replenish energy and increase physical strength, choosing this kind of drink is wrong. Not only will it not achieve the effect, but it will reduce your appetite. If you don’t feel hungry when you need to eat to replenish energy, wouldn’t you be missing out on a long life? A good time to replenish your body and replenish your energy?

Currently, Screaming fiber drinks and Screaming plant drinks on the market contain polysaccharide ingredients such as isomaltooligosaccharide, dietary fiber, green tea, bamboo leaves, American ginseng stems and leaves caramel, etc., which are dietary fiber ingredients. Functional drinks.

Suitable crowd: constipation patients and people losing weight.

Vitamin drinks and mineral drinks: supplement a variety of nutrients

The biggest function of vitamin drinks is to maintain the normal growth and development of the human body. In addition, the newly launched vitamin functional drinks, in addition to supplementing the vitamins needed by the human body, the antioxidant ingredients in them can also remove garbage from the body and play an anti-aging role.

Mineral drinks have similar functions to vitamin drinks. They are used to supplement various mineral elements needed by the human body such as iron, zinc, calcium, etc., and enhance people’s immune function and physical fitness. It can improve Osteoporosis, more effective against fatigue.

Many functional vitamin and mineral drinks, such as Body Energy, Red Bull, Activation, Pulse, Pulse 360 ??Degrees, Guruluta+ and other drinks specially designed for men, contain a large amount of vitamin C, A, E, B3, B5, B6, B12, PP, etc., natural guarana extract is specially added to the activation. Minerals such as potassium chloride, sodium chloride, calcium lactate, sodium benzoate, taurine, inositol, caffeine, etc. are also the main ingredients of these drinks, fully supplementing the needs of the human body.

Suitable people: Vitamin drinks are suitable for everyone; mineral drinks, especially those containing anti-fatigue ingredients, are only suitable for adults who are prone to fatigue and are not suitable for children.

Sports drinks: Reduce consumption and rejuvenate energy

Sports drinks are the most common functional drinks. Most of these drinks that play a role in balancing exercise contain a large amount of protein, peptides and amino acids. Protein can help you lower the cholesterol content in serum and prevent atherosclerosis of blood vessels, so it is very suitable for the elderly to drink; peptides can effectively resist high blood pressure and cerebral thrombosis, regulate the body's immunity, and is suitable for people with chronic diseases such as cardiovascular and cerebrovascular diseases. ; Amino acids can fully supplement people's physical exertion after exercise.

The ingredients of this drink are similar to the body fluids of the human body. After drinking, it can be quickly absorbed by the body, quenching "thirst" and "body thirst", and can promptly replenish the body's body fluids caused by heavy exercise and labor sweating. The loss of water and electrolytes (salt) brings body fluids into balance.

For example, Robust, Jianlibao's A8, Body Drink, Vitamin Body, Scream Active Peptide Sports Drink, etc. on the market contain vitamin amino acids, citric acid, soybean active peptides, taurine and other supplements. It contains physical energy components and is suitable for drinking after exercising, traveling, working, bathing and getting up. After physical exertion, these drinks can quickly restore your physical strength and vitality. However, if you drink this kind of drink without physical exertion, the sodium in the water will increase the burden on the body, increase the load on the heart, and increase blood pressure. Therefore, people with high blood pressure should pay attention to their choices.

Suitable crowd: all types of people after physical exertion, not suitable for children, patients with high blood pressure should use with caution