Nutritional dinner handwritten newspaper

1. The importance of a nutritious dinner

1. Generally speaking, after dinner is the time for people to rest, energy consumption is relatively small, and after dinner is the time to rest at night If you eat too much or too much at dinner, it will not only lead to excessive energy accumulation in the body, leading to an increased risk of a series of diseases such as obesity, diabetes, arteriosclerosis, stones, hyperlipidemia, hypertension, etc., but it will also affect sleep. , leading to a poor night's sleep at dinner, which leads to a series of problems such as reduced immunity, endocrine disorders, gastrointestinal diseases, etc.

2. If you skip dinner and do not take in food for a long time, it will not only affect the secretion of gastric acid and bile, but also affect the quality of sleep. It will also lead to substandard nutrition for the day, thus It is also not good for your health. Therefore, eating dinner scientifically plays a very important role in good health.

2. How to have a nutritious dinner

1. Check for gaps and make up for them, but try to eat a low-fat and light diet

Three meals a day, including carbohydrates, protein, The three major nutrients of fat are indispensable. However, due to work reasons, the intake of these nutrients may sometimes be unbalanced. Therefore, when you have time to cook at home in the evening, you must pay attention to check for omissions and fill in the gaps to see which part of the nutritional intake is If it is not enough, try to replenish it during dinner, but you must pay attention to the energy conversion and not take in too much.

In addition, try to make dinner as light as possible, with less oil, less salt and no added sugar, so as to facilitate digestion and avoid excessive energy.

2. Chew slowly and eat only seven percent full

Although dinner is very important, you must not overeat, otherwise it will easily lead to indigestion and affect sleep. So only eat seven percent full for dinner.

In addition, it must be noted that if you eat too fast, even if you are full, the brain has not yet sent back the signal of fullness, which will lead to excessive food intake. If you want the brain to feedback in time, then You need to chew slowly to give your brain time to respond. It can also promote the digestion of food and avoid indigestion.

3. Don’t eat dinner too late

Generally speaking, the digestion and absorption of food takes 3 to 4 hours. If the food is not fully digested before bedtime, it will It affects the quality of sleep, so it is not advisable to eat dinner too late. It is better to eat dinner 4 hours before going to bed.

It is generally healthiest to go to bed between 10 and 11 o'clock at night, so dinner should be arranged between 6 and 7 pm, and should not be eaten after 7 o'clock at the latest.

3. Slogans for a nutritious dinner

1. Food is diversified, low-fat and healthier; high-fiber helps digestion, and low-sugar is priceless.

2. Use less oil, salt, soy sauce and sugar. I don’t buy ice cream and potato chips. I’m low-fat, high-fiber and strong, and I’m the best at eating a balanced diet.

3. Eat a healthy diet, low in oil, salt, and sugar, high in fiber and low in chemicals, and enjoy eating grains, vegetables, and fruits.

4. If you want to be in good health, eat more grains, fruits and vegetables, eat less high-fat foods, have a balanced diet, and be healthy both physically and mentally.

5. People need breakfast, lunch and dinner. Vegetables, fruits, fish and meat are nutritious. More vegetables and less meat are good for health. Snacks and potato chips stay away from me. A balanced diet is wise.