What are the benefits of drinking wolfberry?

1. Nourishes yin, improves eyesight, and removes liver fire. People who often use computers often get tired of their eyes. Making tea with wolfberry can nourish yin and improve eyesight. It can also be used to resist the cold when the weather is hot. Winter needs protection from the cold. You can soak an appropriate amount of wolfberry in wine and soak it for 7 days before drinking. It is best to use white wine, which can not only increase the yang energy in the body, but also prevent excessive yang energy from causing internal heat.

2. Aphrodisiac. Drinking wolfberry tea regularly can replenish righteousness, nourish qi and nourish blood. Westerners are overjoyed by the aphrodisiac function of wolfberry, and smart British businessmen call wolfberry the "fruit Viagra".

3. Whiten and nourish the skin, delay aging. Women who often drink wolfberry tea can have the effect of whitening and beautifying the skin. The vitamin C content in wolfberry is higher than that of oranges, the β-carotene content is higher than that of carrots, and the iron content is higher than that of steak. Natural beta carotene can fight aging, fight cancer and prevent skin damage caused by sunlight.

4. Good for sleep. Wolfberry can be taken all year round. It is suitable to make tea in summer, preferably in the afternoon, as it can improve physical fitness and facilitate sleep.