How can I slim down in a short time, not too short, thin ass and stovepipe?

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you are partial to a certain food and eat a large amount, you should pay attention to reducing the amount every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can absorb less 1200 kilocalories and lose weight in about seven and a half months. People who advocate losing weight put scales in the kitchen, put up warning signs and pay attention to reminding themselves to absorb the weight of food. I wish you good health. I think it would be more beautiful to be fat. I like the three girls' group. Self-confidence and natural fat are natural beauty. Believe in yourself, you are the star of this world, and success belongs to you. I wish you a happy family, healthy and happy parents, wife and children!