How many calories should dieters consume every day?

You must consume 500 kilocalories more every day. When the human body consumes more calories than it does, it can have extra calories for the growth of muscle and adipose tissue. Studies have shown that under the condition of constant weight, intake and consumption of calories are equal. At this time, on the basis of the same diet and consumption, the extra intake of 3500 kilocalories can increase the body weight by about 1kg. The scientific and healthy way to gain weight is to distribute the extra 3500 kilocalories to 1 week, that is, supplement 500 kilocalories every day, and control the weight gain to 1 kg.

The intake of calories depends on the degree of human exercise. Multiply your current weight by 1 1 to know the number of calories you need. For example, a human body weighs 55 kilograms and needs about 1320 calories per day. Even if the height is less than 1.6 meters, the calorie intake should not be less than 1200 calories. The survey results show that when the daily calorie is lower than 1200 calories, the resting metabolic rate will decrease by 45%.