Recommended baby food supplement oil

When the baby is six months old, you can try to add complementary food. It is still recommended to start with the most basic high-iron rice noodles. The baby just started to eat complementary food, and it is still mainly digested. Rice noodles are the most suitable. After a period of adaptation, Ma Bao can add vegetable puree and fruit puree to her baby. After the baby adapts to complementary food, a small amount of walnut oil and avocado oil are added for seasoning.

Secondly, both walnut oil and avocado oil are acceptable. Generally, Ma Bao uses walnut oil, and my little sun also uses walnut oil, but I hardly use it. ╮ (╯ ▽ ╰) ╭

Let's talk about their respective nutritional values first. Ma Bao can choose according to the actual situation.

1, walnut oil

Walnut oil is rich in unsaturated fatty acids, linolenic acid, vitamin E, minerals, trace elements and zinc.

2, the benefits of baby eating walnut oil

1) Brain strengthening and intelligence improving:

Eating walnut oil can nourish the brain, increase memory and promote the development of the brain and nervous system. The contents of plant ω-3 and ω-6 fatty acids in walnut oil are above 67%, which are essential fatty acids for human body, but human body can't synthesize them by itself, so it can only eat them through food. Nutrients of walnut oil are easily absorbed and can be converted into DHA and ARA in the baby's body; It is also very important for the healthy development of baby's brain, retina, skin and kidney function.

At the same time, walnut oil is rich in phospholipids, which can improve memory and intelligence, and is a necessary nutrient for the development of baby's brain nerve and visual function.

2) Promote the development of retina:

Walnut oil is rich in natural linolenic acid and vitamin A. Everyone knows that they are very important for the development of retina and can effectively prevent night blindness and vision loss.

3. Preventive measures

1) after opening the lid, it must be sealed and refrigerated to avoid direct light, and it will be used up within 2 months.

2) Walnut oil contains natural plant vitamins A and D. Recommended consumption can reduce the amount of cod liver oil.

1, avocado oil

Avocado oil has high temperature resistance and rich nutrition, and is rich in vitamins and trace elements. And the content of monounsaturated fatty acids is above 70%, which is especially suitable for cooking for babies.

2. The benefits of babies eating avocado oil.

1) Runchang laxative

Avocado contains a lot of insoluble fiber, which can accelerate human digestion, promote intestinal peristalsis and remove accumulated residues in the body. It has an excellent laxative effect, especially suitable for constipation babies.

2) promote the baby's growth and development

Avocados contain a variety of vitamins (vitamins A, C, E and B, etc. ), mineral elements (potassium, calcium, iron, sodium, zinc, copper, manganese, selenium, etc. ), edible plant fiber, etc. It is very nutritious and promotes the growth and development of the baby.

3. Preventive measures

Avocado is no problem when mixed with most foods, so Ma Bao can eat as much as he likes. However, avocado is very high in oil content and has the highest calorie among fruits, so he can't eat more.