The difference between red dates and green dates

Most red dates are thin-skinned and thick-fleshed, and they are brownish red after maturity.

Green jujube is blue, fresh fruit is crisp and juicy, with high sweetness, good taste and unique flavor.

2, the composition is different

Jujube has thin skin and thick meat, moderate sweetness and rich nutrition, which is a good tonic in autumn and winter. Jujube is very nutritious. Fresh dates contain 20%-36% sugar, and dried dates contain 55%-80% sugar. It contains a lot of calories and can replace grain. The content of vitamin C is among the best in fruits, reaching 0.1-0.6g per100g, which is about100g higher than that of apples and peaches. The content of vitamin P is also the highest among all fruits. People praised jujube as a "natural vitamin pill".

According to the determination, every 100g of fresh fruit and meat contains carbohydrate 18-23g, crude protein 0.86g, vitamin C 50-85mg, vitamins A 1, B 1, B2 and K, which are also quite rich. The contents of fructose and glucose are 1 1- 16%, and the soluble solids are 14-20%. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium and zinc.

3. Different functions

Jujube fruit is rich in nutrition, fresh and nutritious, and has health care functions such as purifying blood, helping digestion and beauty beauty. In addition, Taiwan Province jujube is neither cold nor hot, which has the functions of cooling, detoxifying and calming the nerves, and is especially suitable for children and the elderly.

Jujube is more like a tonic, which can improve human immunity and inhibit cancer cells. Pharmacological studies have found that red dates can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube is the first choice for the elderly and women.

Baidu Encyclopedia-Jujube

Baidu Encyclopedia-Jujube