Please help me make a specific weight loss plan. Thank you.

The healthiest thing to be fat is to control diet and exercise, and then go to sleep.

In terms of diet, to be honest, the Internet says that you can only eat things that are not fat, but who can really do this? Even if you do, it won't last long. According to my experience in these years (I started to lose weight in middle school and reduced it to college), 162 never weighed more than 90 kg, relying on not overeating and eating everything, but not overdoing it. Of course, if you want to lose weight, you'd better not eat too many high-calorie things and just indulge in them. Again, eat well in the morning, eat well at noon and eat less at night.

Health is the most important thing, and diet and nutrition should be well matched. As long as it's not excessive, it's ok. You really don't need to find any recipes, especially some folk recipes that I really can't compliment! At first glance, there is only a bad stomach! Eat three meals normally ~!

In sports, I think you can do aerobics, upload videos on Tudou and dance for 40 minutes every day. This kind of exercise is enough for girls, and it is convenient and economical. A while ago, my face was a little round, and I kept dancing for two months. Except for MC time, although I didn't lose much weight, I really lost weight. Exercise is very important. As long as the calorie intake of daily exercise is higher than that of diet, you will never get fat!

(add that the effect of yoga is to recuperate the body and mind and repair the body shape. The effect of losing weight is slow or not obvious, and you can't eat for 3 hours before doing yoga. Personally, I think it is more troublesome, convenient and economical not to carry video aerobics. )

I think controlling diet can reduce weight, and strengthening exercise can make people tight.

Moreover, everyone's physique is different. If your family is not completely fat, there is generally no obesity gene, except diet and exercise, which is metabolism. You see, there are not many obese teenagers, and middle-aged women are more likely to get fat. Studies show that people who sleep for a long time are not easy to get fat, so it is recommended that you get 6 hours of sleep every day.

Finally, massage to lose weight. Massage can promote blood circulation. Personally, I think the effect of massage to lose weight is still quite good. I watched my roommate lose weight in three or four months 18 kg. She didn't go on a diet, just ate less snacks and didn't exercise, so the effect was massage. But she bought Clarins essential oil for massage, and massaged it for an hour every day, pressing it herself (she massaged her legs). I suggest you buy your own essential oil for pressing. Actually, an hour passes quickly when watching TV. After using a bottle, the effect will be obvious. But, you have to insist.

I wish you success in losing weight!