Is the food you eat safe every day? How to ensure food safety? After all, life is the only thing for everyone. Please introduce it to us.

Modern people pay more attention to nutrition and food safety. Some foods are really worrying. Food safety is the focus of the whole society at present. I saw an article that briefly introduced the current situation of food safety in China, briefly analyzed the causes of food safety problems, and conducted in-depth discussion and dialectical thinking on food safety issues. We eat the following foods every day! The fish we eat is not polluted, is it? The good news is that no one can give up the idea of eating fish. Fish is the best source of protein for animals and contains less fat. The bad news is that many marine fish are indeed polluted by mercury to varying degrees. It not only affects people's nervous system, but also induces cancer. If pregnant women eat too much fish contaminated with mercury, the intelligence of newborns will be damaged. Bottom line: If you're not pregnant or have no children, it's ok to eat it twice a week. But don't just eat the same kind of fish. The more kinds, the richer the nutrition, and the less harmful substances will be accumulated. Can eggs raise cholesterol? Good news: A lot of evidence shows that eggs are not only harmless, but also have a good health care function. Protein contains an important amino acid-choline, which can effectively prevent memory loss. Lutein, zeaxanthin and carotenoids in eggs can protect the health of eyes. The bad news is that the cholesterol content in an egg yolk is close to the recommended intake of 300 mg per day by the American Heart Association. Bottom line: If you don't have hyperlipidemia or diabetes, just one egg a day. But check your cholesterol level every 2-3 months. Can coffee make people suffer from heart disease? Good news: 20 years of medical investigation found that drinking coffee can prevent liver cirrhosis, make people happy, responsive and improve memory. The bad news: If you have symptoms such as poor sleep and heartburn, you'd better not drink coffee. A study by the University of Toronto in Canada found that about half of people carry a mutant gene. If such people drink 2-3 cups of coffee every day, their risk of heart disease will increase by 36%. Bottom line: There is no problem drinking 1-3 cups a day. If you have heart disease, you can only drink filtered coffee. Cholesterol-raising components in coffee will be filtered out by filters. Can red wine cause cancer? Good news: Red wine has antioxidant and anti-aging functions. Bad news: Alcohol is associated with many cancers. Studies have found that 2% of breast cancer is caused by drinking. Bottom line: Most people can drink a glass of red wine every day without worrying about anything. Is soybean really not suitable for men? The good news: According to epidemiological survey, the probability of prostate cancer among men who eat soy products regularly is much lower than that of those who don't eat soy products regularly. Bad news: A study in the United States shows that eating soy products every day will affect men's estrogen levels and significantly reduce men's sperm count. However, according to the British "Guardian" report, eating soybeans in daily life does not put men at risk of increasing estrogen. Bottom line: For men, eating soy products in moderation is the best solution. The so-called "moderate amount" means eating about 3 times a week, each time about100g.