Sitting and working for a long time, how to relieve the chronic pain of cervical vertebra?

Many office workers are very busy and tired. Staring at the computer for a long time and sleeping on the desk can lead to neck and waist pain and even cervical spondylosis. Almost everyone has cervical pain, but few people care and go to the hospital for treatment. As everyone knows, cervical spondylosis may cause more serious problems for a long time. Therefore, office workers should learn how to relieve cervical pain after working for a long time.

Cervical pain is a common physical problem, mostly due to very simple reasons, such as poor sitting posture for a long time. Because there is no obvious trauma and no pain into the bone marrow, many people endure it every time. But what is neglected is often the most important. Cervical pain is not only a stiff neck, but also causes vision loss, angina pectoris, hypertension and other problems. It is suggested to prevent it as soon as possible and take measures if there is cervical pain.

First of all, let's talk about the causes of cervical pain. Sometimes keeping a good sitting posture will not cause cervical problems, but lying for a long time will cause cervical pain and other problems. In fact, there are many influencing factors. One is chronic cervical strain, such as working at a desk in one posture for a long time, overworking, and improper sleeping posture, which leads to long-term compression of cervical dorsal nerve roots and discomfort of tissue strain; The second is congenital cervical dysplasia, the attack is more complicated; The third is cervical degeneration, such as lumbar disc herniation and lower limb weakness in the elderly.

Therefore, it is necessary to master the methods of relieving cervical pain and prevent cervical spondylosis as soon as possible. If you are old, it will be difficult to treat and bring more pain. Office workers and housewives should learn to combine work and rest, set aside appropriate rest time and turn their necks; You can also go to massage occasionally, and usually arrange to go to a regular hospital for massage to relieve cervical pain and muscle discomfort; Physical therapy can also be considered, and the effect is better than the first two; If the first two methods are useless, we can consider hospital traction treatment.

It is best to prevent the disease as soon as possible after re-treatment. Pay attention to stiff neck when sleeping and avoid bad sleeping posture, otherwise bad habits will lead to big problems. At the same time, we should also pay attention to proper exercise in our lives. If you exercise too much and don't pay attention to the way, it may also cause cervical diseases. If you feel that there is something wrong with your neck, but the above treatments have no effect, it is recommended to go to the hospital as soon as possible.