Talk about pedicure

First, the buds are not put: dry your feet and apply moisturizing oil.

Second, the goldfish wags its tail: pat the outside of your feet horizontally with both hands to relax the calf muscles.

Third, the wall has ears: hold one foot with both hands and squeeze it slightly inward.

Fourth, the crane spreads its wings: both hands rub the whole foot up and down on the instep to circulate blood.

Five, a long stream of water: pointing to the foot, gently pressing, help the body excrete waste.

Six, dragonfly water: gently scraping the big toe can improve headache and dizziness and help sleep.

Seven, burning camp: pressing the plantar acupoints with the middle finger and forefinger joints can alleviate the symptoms of chest tightness.

Eight, the fairy leads the way: the index finger gently scratches the toes to achieve the effect of relaxing muscles and promoting blood circulation.

Nine, more important than Mount Tai: gently squeezing the foot side with both hands can improve human immunity.

Ten, avalanche: hands alternately press the instep and instep.

Eleven, foot massage: hands gently squeeze the foot side, can improve the body's immunity.

Twelve, you're done: gently pinching the acupoints on the instep with both hands can relieve headache and dizziness.