Doing these two behaviors frequently can easily damage the kidneys, so you don’t want to get kidney disease. Here are 3 small ways to nourish the kidneys, simple and easy to learn.

If you don’t want to be troubled by kidney disease, you must know how to nourish your kidneys, and at the same time, you must avoid damaging your kidneys. Let’s talk in detail below, which behaviors can harm the body, and how to nourish the kidneys? I hope this article can help more people.

1. Failure to treat the disease

Many people don’t know that some diseases will cause kidney disease if they are left unattended or improperly treated. For example, high blood pressure and high uric acid, both of which are common diseases in today's society. More people actively cooperate with treatment after suffering from the two diseases, which can effectively control blood pressure and uric acid, and prevent blood pressure and uric acid from getting out of control and affecting the kidneys.

If you don’t want uric acid to continue to rise, you need to use drugs or change your lifestyle to eliminate uric acid from the body. Usually, the way to eliminate uric acid is urination. When it comes to urination, you need the support of the kidneys. Keep the kidneys healthy. Uric acid can be properly metabolized, but if there is a problem with the kidneys, uric acid will be deposited, causing gout, which will cause even greater damage to the kidneys. If you don’t want uric acid to get out of control and cause related kidney disease, which requires drug treatment, don’t be vague.

The connection between high blood pressure and the kidneys mainly lies in the supply of blood. The kidneys require a large amount of blood to work. Another point is that the kidneys can help regulate blood pressure. It can be seen that the relationship between the kidneys and the blood Extremely close. For patients with high blood pressure, if they control their blood pressure indicators, their risk of kidney disease will be greatly reduced. For people who have had high blood pressure for more than 10 years, their chances of kidney damage will increase. I would also like to remind people who suffer from the two diseases that they must be treated properly and should not be careless about not taking medicine or changing the dosage just because the indicators have recovered, which will aggravate the condition and bring harm to the kidneys. There will be some damage.

2. Wine + strong tea

Regular drinking itself is harmful to the kidneys. If you drink a lot of strong tea on top of drinking, it will only bring harm to the kidneys. greater damage. Why does this behavior occur? There may be two reasons. First, I have the habit of drinking strong tea. I drink some strong tea every day, whether I drink alcohol or not. I just don’t know that drinking strong tea together with strong tea will double the damage to the kidneys.

Secondly, I think drinking strong tea can relieve hangover. I don’t know where I learned that drinking alcohol can relieve hangover, so I just drink some strong tea to relieve hangover. This is a wrong statement. Drinking tea is not included in the hangover method. Drinking strong tea after drinking alcohol will undoubtedly cause trouble to the body, especially the kidneys and gastrointestinal tract, which will increase their burden. Over time, it will easily lead to related problems.

Let me tell you 3 tips for nourishing the kidneys:

Tip ① Massage more

When you are fine, regularly massage a few acupuncture points on your waist, which is good for nourishing the kidneys. . For example: Shenshu point, Yaoyan point and Mingmen point. Before going to bed at night or after getting up early, use your hands to massage the relevant acupoints, or tap your waist lightly with your hands. This can also stimulate the acupoints, dredge the meridians, and achieve the effect of nourishing the kidneys. , people with waist discomfort symptoms can also help improve their discomfort.

Tip ② Protect the kidneys with food

There is a kind of fruit that is suitable for consumption in this season and has the effect of nourishing the kidneys. This fruit is citrus. In the "British Journal of Pharmacology", there was a research report showing that citrus can help protect the kidneys. Although the research has certain limitations, it can be used as a reference point.

However, there is also an important reminder that people with uremia are not suitable to eat citrus. Citrus fruits contain relatively high potassium content, and patients with uremia have reduced filtration ability and are not interested in potassium. Excretion will have adverse effects, which can easily lead to excessive potassium in the body and cause adverse reactions.

Tip ③ Walk on tiptoes for 10 minutes

The action of walking on tiptoes seems simple but not easy. The most important thing is to walk for 10 minutes every day, which can help protect the kidneys and achieve The effect of nourishing the kidneys.

There are also quite a few acupuncture points on the feet. During the process of walking on tiptoes, Foot Shaoyin will be stimulated. This acupoint has the effect of warming and nourishing kidney yang. If you persist for a long time, it will help nourish the kidneys.

Walking on tiptoes is good for kidney health, but it does not mean that it is suitable for everyone. Just because it is beneficial, you cannot not do it according to your own situation. In order to avoid problems, before doing it, you should know whether you are suitable. Generally It is not suitable for people who are older or in poor health, as accidents may easily occur.

To nourish the kidneys, you must avoid kidney-damaging behaviors and learn tips for nourishing the kidneys. Only by combining them can you protect the kidneys more effectively. Do you often do the two kidney-damaging behaviors mentioned above? If so, please correct them as soon as possible, and learn some tips to nourish your kidneys.