I feel a lot of pressure. Is there any way to alleviate it?

I am also under great pressure, but I know many ways to relieve it.

I don't know if you are like me. You can't sleep every day, and you always think about many things. The whole person became anxious.

I wonder if my method is applicable to you. I can recommend some to you.

1. Yes, choose one of your favorite activities, such as singing, playing ball, swimming, and do whatever you want. As long as it is not related to work or family, those things that you feel stressed about have nothing to do with them.

2. You can have a big meal or spend money. If you are a girl, the best way is to go shopping. If you don't have enough money, you can choose to find a quiet space, such as staying in the car or climbing a mountain to a relatively quiet place. Set aside quiet time for yourself once or twice a week on average.

3. If you are like me, you can't sleep, fidget and be quiet. You can listen to some soothing music before going to bed, read some scriptures before going to bed, or tap the wall rhythmically with two fingers. You listen to the sound quietly, count it over and over again, and then you can't sleep. Your left eye turns around and your right eye turns around. Try a few more times and then fall asleep. I wonder if you will wake up in the middle of the night. I have severe insomnia. Finally, I went to a counselor. She taught me some methods and enlightened me, and I gradually got better.

Finally, you have to think about it. In fact, everyone is under great pressure. Bitter and tired. Hold on. I believe you can do it.

If you feel stressed, what can you do to relieve it? Let me talk about my own decompression method.

My main ways to relieve stress are: keeping a diary, swimming, cooking and playing games.

Keep a diary:

An effective way to fight anxiety. Sometimes a lot of things are confusing and I don't know where to sort them out. Many people are in a mess and don't want to talk to others. Keeping a diary is the best way to organize them.

Find a handy pen, if you can choose, you can also choose a favorite color, a handy piece of paper, and you can start.

You don't need to write in detail, just write wherever you want. If you write down all your feelings and then look at them from an outsider's point of view, you will often feel suddenly enlightened. In addition, some anxious emotions will feel relaxed when written, which will be much easier.

swim

The advantage of swimming is that you can consume excess energy and feel relaxed in the water. Didn't someone say that you can only feel the feeling of flying in the water?

Another advantage of swimming is that it won't sweat like running, and generally there will be no knee injury. If you often go swimming, you won't feel sore when you are in the water, but you will feel a little tired after landing, and then you will wash your feet and go to bed ~ You must be in good spirits the next day!

Sometimes when I feel stressed, I will swim back and forth a dozen times by myself (usually 50 meters lane). I don't want to think about anything, just feel the current and buoyancy, and feel that I am stretching together.

cook

If you are hungry when you are in a bad mood, it is really pitiful.

If I happen to have ingredients at home, I will cook something I don't bother to do. Or watch a healing food video similar to Eclipse and follow suit.

Think about these unpleasant things when cutting vegetables, chop you up ~

You can take your time in each process and concentrate on cooking. You just need to think about how to handle the food in your hand properly, think about the taste and taste of the finished product, and spend an hour or two cooking for yourself.

When you are full and satisfied, you will have a sense of accomplishment and happiness, and the pressure will be reduced a lot.

play games

This belongs to the direction of venting.

Of course, I didn't mean to spray-= but there is a kind of "come here and I'll kill you" when playing games. "Hum, don't you dare bother me, and you will be finished when I finish my big trick CD!" The pleasure of "biubiubiu~" and "yum yum ~"

As a scum, I am even happy to be a soldier. This is how I decompress myself.

In addition to life and death, there is no hurdle. Everyone has pressure from all sides. First of all, what is the source of stress? Like relationships? Or family? Or feelings? Or money and debt? Clear up the relationship and find a friend who can talk to you. Actively change your mind.

There are many ways to reduce stress, such as running and listening to music.