The benefits of aerial yoga

The benefits of aerial yoga are as follows:

1, open your heart

When doing aerial yoga, you can stretch more with the help of gravity. We often struggle with gravity in our life, but aerial yoga allows us to make full use of the benefits brought by gravity.

Step 2 lengthen the spine

The structure of the yoga hammock allows anyone-novice or veteran-to stand upside down without upper body strength. This gives yoga practitioners a chance to relax their spine and stretch it at the same time.

Step 3 clean up the lymphatic system

Hanging upside down can clean up the lymphatic system, because this posture can reduce the pressure on the joints and drive the circulatory system of the body. Toxins in muscles can be cleaned by blood and oxygen and excreted.

4. Provide a sacred space for meditation.

Yoga hammock can face itself and find quiet time to reflect. Being in a hammock is just like being in a uterus or cocoon, giving people a sense of security and feeling that people are reborn. Even in yoga class, you will feel at home because you have your own sacred space.

5, strengthen the core strength

Hanging your feet in the air through some yoga poses can exercise more core muscles, such as handstand sit-ups and backflips.

Introduction of aerial yoga and special equipment

Introduction to aerial yoga

Anti-gravity yoga is a new type of yoga, which is different from traditional yoga. It uses a silk hammock hanging from the roof to allow practitioners to complete all the movements. However, it can also bring spiritual peace, just like normal yoga. The creator of this sport is American Christopher Harrison.

Second, the special equipment

Anti-gravity yoga requires special equipment. This device is called "anti-gravity hammock", which is made of a kind of silk fiber, and its two ends are connected by a chain hanging from the indoor ceiling, which is less than 1 m from the ground. When the hammock is opened, it looks like a swing or a hanger, and when it is closed, it looks like a pod for practitioners to meditate. The whole hammock bears more than 900 kilograms.