How do people maintain their health when they reach middle age?

At present, I should not be middle-aged when I just turned 30, but I think I have always attached great importance to maintaining my health, because my body is the capital of the revolution, which I have always believed. Analyze the maintenance problem from a female perspective!

1. Skin care. Women love beauty and want to have an ageless appearance, so skin care is very important. The most important thing is to drink eight glasses of water every day to replenish moisture to the skin; Apply moisturizing mask twice a week. Of course, you can choose a mask that is more suitable for you according to the nature of your skin. Less makeup, more skin care, this is my skin care principle. Because cosmetics are very harmful to the skin.

If your skin is tender and smooth, you will look much younger and more beautiful. In addition, if you are outdoors, you can choose to wear sunscreen or wear sunscreen clothes and umbrellas to prevent ultraviolet rays from directly irradiating your skin. The designated action every day is to wash your face. It's just like brushing our teeth and taking a bath every day. Because you don't wash your face and leave dirty things on your face, your face will be dull over time!

2. Diet and nutrition. Diet and health care are very important because what you eat every day will be accepted by your body. When people reach middle age, after decades of tossing, their physical function is relatively not so good. If you don't eat health care and nutrition at this time, then your body will give you a warning!

You can choose a light diet. I insist that there will be stew for every meal, which is also a legacy of Cantonese people. Eat less spicy, cold, frozen, fried, barbecue and other irritating things. Try not to repeat dishes within a week, don't be picky about food, take in various nutrients, and solve three meals a day on time. Many recipes will also have health guidance in all aspects, so just choose the one that suits you and take turns doing it.

3. Emotional adjustment and mental relaxation. Smile for ten years, and people will look young when they are young. Besides some maintenance in diet and behavior, the most important thing is to keep a good mood and relax, which is also one of the most important rules of maintenance. Menstruation is such a person. She is over 60 years old and used to work in a hospital pharmacy. After retirement, she became the president of the town dance association and often took her members to perform everywhere. When I am free, I will go sightseeing and make friends with my old classmates and friends. Every time I see her circle of friends and what she writes, I don't feel like an old man in his 60 s at all.

4. Exercise. Tai Ji Chuan, square dance, and a walk after dinner are all acceptable. Proper exercise, not excessive exercise, is beneficial to the human body.