Reveal the devil training behind the boxing champion and explore how the boxing champion was trained.

In May this year, while preparing for the sprint between Mexican boxer Alvarez and British boxer Aamir Hussain Khan, Alvarez posted a group of photos of himself in training on social media, from which we can see the boxer's efforts in training. In order to ensure that their weight reaches the standard, their training methods and training are very demanding.

Anthony joshua is one of the world's boxing overlords and one of the strongest boxers in the world. So, how did he become the strongest champion in the world? Let's take a look at his devil training method. Most people really can't hold on. It means Joshua trains waist strength. Joshua trains every day except eating and sleeping. Joshua is training underwater (pushing a 25 kg iron plate). This is a part of daily training. In order to do well in underwater resistance, joint injuries caused by training can be reduced and future injuries can be prevented.

Champion Joshua is rolling a big tire, which is a good way to strengthen his muscles. Every time Joshua turns over a tire, his muscles are sore and tired. Then he will take an ice bath or go into the refrigerator to make his muscles recover quickly and prevent the delay of future training. Joshua said, "I hardly have time to rest. Joshua hung a heavy chain and did push-ups. He does 200 to 5000 push-ups almost every day, which is the most basic. It is impossible for ordinary people to exercise the muscles in the neck and enhance their ability to resist beating.

Enhance their resistance to combat. This kind of training is very painful for ordinary people. In addition, Joshua also needs to train speed, fighting, boxing, evasion and so on. He also needs a special diet every day. It can be seen that it is difficult for ordinary people to become the strongest boxer in daily training.