Preserved eggs are delicious. Can you eat them often? Is there any harm?

Preserved eggs are our unique snacks, but many people still can't accept the taste of preserved eggs. Preserved eggs, lean porridge made with preserved eggs as ingredients, are good in many people's hearts, but preserved eggs can't be eaten often, which is still harmful to people's health.

To say the harm of preserved eggs, we need to know the making process of preserved eggs. Many people need to add a lot of alkaline substances when making preserved eggs, and many people will add lime when making preserved eggs. Under the action of chemical reaction, the protein structure in the original egg has changed, forming amino acid salts and emitting ammonia, which is also the reason why preserved eggs give people a choking feeling.

Although preserved eggs also contain certain nutrients, they are cold food, but the harm goes far beyond nutrition. For example, eating preserved eggs often is likely to lead poisoning. Preserved eggs contain more lead ions, and excessive consumption will lead to excessive intake of lead ions.

Excessive intake of lead ions will lead to joint pain, and lead ions entering the brain will also affect intelligence, leading to a decline in the brain's thinking ability. Children who consume too much lead ions are more harmful and their bodies are in a state of development. Eating too much preserved eggs will absorb more lead ions, leading to slow development.

Moreover, the harm of preserved eggs is not only lead ions, but also substances such as lime will enter the interior of preserved eggs due to special production technology, which can be said to be harmful molecules, not just lead ions.

However, it is not impossible to eat preserved eggs from now on. It's okay to eat preserved eggs occasionally. It is best to eat preserved eggs with vinegar, which will neutralize the alkaline substances in preserved eggs. Vinegar and preserved eggs are a perfect match. Vinegar preserved eggs can be said to be a very unique flavor.

So preserved eggs can't be eaten often, but occasionally. If you eat too much, it is likely to be harmful to your health.