Emotional instability, irritability, irritability, tell me.

Psychological research shows that there are various biological clocks in the human body, each of which has its own cycle. For example, the intellectual biological clock is 33 days, the emotional biological clock is 28 days and the physiological biological clock is 23 days. Therefore, it is normal for people to feel emotional fluctuations and irritability sometimes. Although we can't change our biological rhythm, we can alleviate bad emotions, shorten the time of emotional fluctuation and reduce the adverse effects caused by emotional irritability through adjustment. Here are some common methods for your reference:

1. psychological suggestion method: suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you take negative hints to yourself, you will only "make things worse" and become more irritable; At this time, you should give yourself positive hints and warn yourself that this is a normal phenomenon, and the dark clouds will eventually disperse. At the same time, by recalling some beautiful scenes and things that I have experienced before, I can relieve my psychological pressure. People often say that "Ah Q's spiritual victory method" is actually a positive psychological suggestion from the psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2. Target shifting method: If you are upset because of something or someone and can't concentrate, don't force yourself to do something. At this time, you might as well watch TV, listen to music, write a diary, or read one or two beautiful articles. Don't think it's a waste of time. In fact, it is "sharpening the knife without cutting the wood by mistake", and your mood will soon be relieved and relaxed, so as to do what you should do and want to do better.

3. Thought exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know their worries, and they don't want to tell their worries, grievances and sadness. This will not only help solve the problem, but also aggravate their irritability, which may cause psychological obstacles over time. The correct way is to find a close friend to talk to, or chat with a netizen on the Internet, or talk to an item at home, and talk about your worries, so as to gradually eliminate irritability.

4. Exercise release method: If the first three methods are "psychotherapy", then this method is a kind of "material therapy"-to eliminate irritability by consuming physical energy. When you are upset, you can go to the playground for a few laps, play a game, exercise your muscles, or shout at the distance and sing a song to relax yourself. These practices have been proved to be very effective in practice, which just confirms the famous saying that "life lies in sports".

So you should learn to be happy:

Happiness is a psychological feeling. Happiness depends on yourself.

Knowing and being good at happiness is really a kind of wisdom, tolerance and courage.

Happiness is sometimes like a kite flying in the sky.

Although sometimes I can't see it, the thread is in my hand and I can't fly far.

As long as you are willing, happiness will surround you at any time until forever.

With a happy heart, you will know that happiness is everywhere.

Some people say it hurts, hurts. In fact, pain and happiness are twin brothers.

The only difference is your choice. Just like winter and summer,

If you choose summer and think it will bring you happiness,

However, winter will come, and it will not bring you misfortune and pain.

It's just that you chose summer and rejected winter, so there is misfortune and pain.

In fact, whether it is summer or winter, it doesn't matter to you. The only difference is how you feel.

As long as you have a happy heart, don't let worldly dust blind your eyes.

Don't let too much utilitarianism put a heavy yoke on your mind.

You will find happiness scattered around us like dots, at your fingertips.

Happiness is sharing a bag of dried plums, a bag of jelly and many other things with friends.

But in n choices, happiness is a simple thing, but it can make you feel extremely happy!