Yoga in the subway. Are you kidding?

Let me show you a set of data first, taking myself as an example. I sleep 7 hours a day, commute 2.5 hours, eat 3.5 hours in the morning, noon and evening, work for an average of 8 hours, fry chop suey 1 hour, exercise and wash and tidy up for 2 hours.

Take a closer look, except for the essential sleeping and working hours, there is actually very little time at my own discretion. The TV variety time like that is basically compressed by me in eating and washing, and I feel very poor in front of time.

I suddenly feel a little guilty about spending more than two hours on the road every day. How to make your time seem more than others? Then I have to make a big fuss about the bus for two and a half hours.

It is often said that I am too busy every day to exercise, let alone exercise. I just want to take a shower and have a comfortable sleep after work every day. How can I have the energy to do other things? I gradually became a slave to work at my own suggestion, and never believed anyone's "no time". Once I saw a bus master doing various shoulder and neck exercises for a minute or two with the steering wheel as the support at every traffic light intersection. It seems that time is short.

As a yoga fan, I taught you how to take the subway and practiced yoga.

This is often the case in the subway during rush hour, which squeezes you into a cake in minutes.

So you can't practice all kinds of routine yoga moves, such as this:

Or like this:

One of the most suitable movements for practicing yoga in the subway is the mountain posture. Whether you are waiting for the subway or in a crowded crowd, you can do this action. Yamagata standing is not a simple standing, you are all working hard. To do this pose, you must first keep your body in a straight position, you can't lean forward or backward, and keep your body's natural physiological curvature. Feet are deeply rooted in the ground, thighs are lifted, abdomen is miniature, shoulders are sunken, eyes are looking straight ahead.

At the same time, when doing this action, you can move your neck, kill two birds with one stone, slowly turn your exhalation head to the left, inhale and exhale, and then turn your head to the right. In order not to make other passengers suspicious, you can lengthen the interval of turning your head, so that others will think you are just looking around, not treating you as a monster. You can also do the exercises of raising your head and lowering your head when appropriate, but basically everyone in the subway will do it, because it's all like this.

In order to reduce the pressure on the cervical spine, it is suggested to put the mobile phone higher and reduce the horizontal line of sight angle.

Another action is that when grasping the rings with one hand, the arm muscles exert a little force, causing confrontation with the rings. Inhale and lift your body. You can leave your feet on the ground, but you can obviously feel that there is only contact without pressure in ground yoga, which can exercise your arms well. After a while, switch hands. This action can not only exercise your biceps, but also strengthen your control over your shoulder blades.

If you want to open your shoulders in this action, you can lean forward or backward according to the opportunity when grasping the ring with one hand. If you are a boy, you should be careful not to get too close to your sister and be regarded as a pervert.

The next action is to stretch your hands backwards, put your hands together behind your back and pull your arms back. If there is someone behind, keep it, and don't keep pulling it back. This is a good shoulder opening action, and it can also improve the posture of hunchback and chest.

Another hip-lifting movement is a tiptoe movement, which will not affect the surrounding passengers at all. Every time you stand on tiptoe, keep it as long as possible for 30 seconds, put it down, inhale and stand on tiptoe again, and so on. This is the magic of stovepipe.

The neck, shoulders, abdomen, legs and toes are all practiced in such a set of movements. At the same time, it will make the subway ride less long, and you can practice breathing and meditation at a high level. You can separate your spirit from the surrounding noisy environment, immerse yourself in the space you create, meditate and relax, and also eliminate the anxiety of riding.

Tips: Another thing to be reminded is that it is best not to use a one-shoulder backpack when taking the subway, so this shoulder of the backpack will always be in a tight state, which will lead to muscle stiffness on one shoulder, and in the long run, it may lead to different heights of shoulders. If you insist that one shoulder is cool, it's best to alternate shoulders.

My initial thoughts: I'd like to say a few things about the women's priority car launched by Shenzhen Metro. Although it is a priority car for women, men and women can still sit together during rush hours, but overall there are still more women. However, there is also a problem. Where there are women, there are rivers and lakes. Everyone knows that there are many people in the subway. It's normal to bump into each other occasionally. It is often heard that two women go to the bar because of pushing and shoving, and the more they scold, the more ugly they get. When I looked at those two people, the ferocious expression was terrible.

In fact, the subway is a good place to observe human nature. People who have got on the bus always hope that others will not get on the bus. All kinds of seemingly well-intentioned discouragement will make them have a more relaxed riding environment, and those who don't get on the bus will always struggle for the last time, and few people can put themselves in each other's shoes. Therefore, the subway cars are always empty in the middle, and the doors are crowded into patties. When this phenomenon improves the level of social civilization, it will take a big step.