Nutritional value of Agrocybe aegerita old duck soup and the practice of Agrocybe aegerita old duck pot

Agrocybe aegerita old duck soup is a kind of soup food with old duck and Agrocybe aegerita as the main raw materials, which is favored because of its refreshing fragrance, nourishing and beauty. What about its nutritional value? Let's talk about it one by one:

1. Nourishing and beautifying: Old duck meat is tender and nutritious, and has the effect of nourishing and beautifying. Agrocybe aegerita is also known as "plant meat", its meat is tender and chewy, and it is rich in various nutrients. Eating with old duck meat can double the nourishing and beautifying effect.

2. Anti-aging: Agrocybe aegerita is also rich in a variety of antioxidants, which can slow down the aging process and delay the occurrence of human diseases such as Alzheimer's disease.

3. Enhance immunity: Old duck meat is rich in protein and amino acids, and Agrocybe aegerita is also rich in vitamins and amino acids, which plays an important role in improving immunity and improving human resistance.

4. Supplementing calcium and nourishing bones: A major feature of old duck soup is supplementing calcium and nourishing bones. Agrocybe aegerita is also rich in calcium and various minerals, which helps to increase bone density and prevent diseases such as osteoporosis.

5. beauty beauty: Agrocybe aegerita is also rich in various trace elements, such as zinc and manganese. Zinc can promote the synthesis of collagen, while manganese helps to maintain the elasticity and luster of skin. These ingredients can help beauty beauty to look radiant.

The following is a detailed guide to the practice of Agrocybe aegerita old duck pot for your reference:

Ingredients: old duck, Agrocybe aegerita, ginger onion, rice wine, salt, chicken essence and water.

Main steps:

1. Processing materials: Chop the old duck into small pieces, wash the Agrocybe aegerita and cut into pieces. Wash ginger and onion for later use.

2. Cook the old duck: put the old duck pieces in boiling water, cook them slightly, remove and wash them, and remove the blood foam.

3. Burn the bottom of the pot: put the pot on the fire, slowly burn the bottom of the pot with a small fire, and add ginger and onion to stir fry.

4. Cook the old duck: put the newly cooked old duck pieces into the bottom of the pot, add rice wine, soak the old duck meat in clear water, cook it on high fire until the water boils, skim the floating foam, and simmer for about half an hour on low fire to ensure that the old duck meat is soft and rotten.

5. Add Agrocybe aegerita to taste: add Agrocybe aegerita soaked in cold water, add salt and chicken essence to taste, and stew for 15 minutes until Agrocybe aegerita is ripe and tasty.

Tip: 1. It is not advisable to open the lid frequently when cooking soup to avoid the loss of hot air and soup; 2. Old ducks don't need to be boiled in cold water first, and then washed with water. Just put it in water and rub it with your hands.