Tell me! How to regulate adult constipation? How to arrange the diet is better.

There are many reasons for constipation, such as bad mood, unreasonable diet structure, abnormal digestive system, gastrointestinal abnormalities and so on. Keep a good attitude, adjust the diet structure according to the nature and symptoms of constipation, eat less cold and greasy, eat less fatty, sweet and spicy, ensure the health of the stomach and the normal digestive system, and fundamentally solve the source of constipation.

Constipation can be divided into real secret and virtual secret.

The secret is mainly caused by irregular diet, overeating, eating too much spicy and greasy food, and heat accumulation in large intestine and small intestine. In addition, too much pressure and poor air flow are also one of the reasons.

Real secrets can be divided into hot secrets and gas secrets.

Heat Secret: Gastrointestinal Heat Accumulation

Mainly manifested as dry stool, short and red urine, red face and upset, dry mouth and bad breath, abdominal distension and pain, red tongue and yellow fur.

Patients with this type should avoid spicy and thick flavors, such as pepper, ginger, mutton, dog meat, chicken, fish and wine. Because this kind of food mostly "helps fire evil" and "consumes true yin", it makes the body fluid deficient and the stool dry. You should eat more cool and lubricated foods, such as pears, cucumbers, bitter melons, radishes, celery and lettuce.

Gas secret: due to insufficient pressure and exercise, gas accumulates and stays in the large intestine;

It is characterized by difficulty in defecation, swelling and pain when taking it, fullness of chest and ribs, frequent belching, loss of appetite and thin and greasy tongue coating;

Such patients should eat less astringent foods such as ginkgo, lotus seeds, gordon euryales, chestnuts and pomegranates, and eat more foods such as oranges, bananas, kelp and bamboo shoots that can promote qi circulation and moisten intestines.

Constipation due to deficiency syndrome is mainly caused by yang deficiency of spleen or kidney and functional decline.

Deficiency secret can be divided into qi deficiency secret, yang deficiency secret, blood deficiency secret and yin deficiency secret.

Qi deficiency secret: Qi deficiency secret refers to the deficiency of qi and blood in the large intestine and stomach;

It is characterized by difficulty in defecation, sweating and shortness of breath, and fatigue after defecation.

The secret of yang deficiency: spleen and kidney yang deficiency;

The main manifestations are dry stool, difficulty in defecation, tepid limbs, cold pain in the abdomen, and weakness in the waist and knees;

Patients with these two kinds of diseases should eat less foods with the function of regulating qi, such as bergamot, radish, almond, mustard and orange.

It is advisable to eat more foods such as yam, lentils, figs, walnuts, taro, etc.

Cooking porridge with carrots, atractylodes macrocephala and sweet potatoes is not only sweet and delicious, but also a good product for invigorating qi and moistening intestines.

The secret manifestations of blood deficiency are dry stool, dull complexion, palpitation and dizziness;

Yin deficiency secret: people with insufficient large intestine water;

It is characterized by dry stool such as sheep manure, emaciation, dizziness, tinnitus, irritability, night sweats and other symptoms.

Patients with blood deficiency and yin deficiency should avoid Chili, mutton and spiced spices to avoid aggravating constipation;

Appropriate use of nourishing yin, nourishing blood and moistening dryness products, such as mulberry, honey, sesame, peanuts and so on. Mashing black sesame seeds and peanuts and cooking porridge with millet can not only increase the flavor of porridge, but also achieve the purpose of nourishing blood and moistening dryness. You can also grind black sesame seeds, pine nuts and walnut kernels into equal parts and mix them with a little white honey.