How many kinds of fears are there? Answer it!

Several situations cause fear:

1. Feeling of losing control of the environment. For example, some people walk at night, change schools, travel in endless deserts, and sometimes swim in very deep water. . . They are all afraid of events that may occur that they cannot control with their own strength.

2. Feeling that you have lost control of yourself. Such as doing horizontal bar movements in gym class, walking on the edge of a high room, and meeting someone who is very important to you. . . They are all afraid because they feel that they may not be able to control their next behavior.

3. Feeling of losing control over others. For example, when playing back-to-back games, they are afraid that the other party will suddenly move away; when it comes to their partners, they are afraid that they will betray their trust; people who are not independent enough are afraid that their relatives will suddenly become ill or die, etc.

These fears all reflect people’s worries about the future. Moderate fear makes people cautious, plan carefully, and respond actively; excessive fear makes people anxious, excited, and slow, seriously damaging people's ability to respond and making them unable to do things they could have done.

So, fear is a double-edged sword. A rational person should not ignore fear, avoid fear, or be hostile to fear, but should learn to use the instinct of fear to serve himself.