Blueberries, strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes, which is temperate?

Let's talk about fruit first. Blueberries and grapes are both cold fruits, and both contain anthocyanins, which have extremely high nutritional value. Blueberries have medicinal value to prevent brain aging, and grapes have antioxidant effect. People with spleen and stomach deficiency and cold still eat. Broccoli, tomatoes and spinach are also cold foods, and they are all anti-cancer stars. Pay attention when eating, especially tomatoes can't be eaten on an empty stomach, which is not good for the gastrointestinal tract. Tea black tea is warm, and green tea is cold. But you can't eat too much, which is easy to bloat. Finally, garlic is spicy, and it is also a good health care product for anti-cancer and anti-inflammation. But eating too much will stimulate the gastrointestinal tract and cause heartburn, and it is not easy for patients with eye diseases to eat more. In a word, food complements each other. If it is hot, it will get cold. If it's good, eat it in moderation, remember?